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002: Boundless Energy and How to Get It

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel

[Anthony Robbins]


Energy is a mum’s most precious resource.

Time runs out, but energy is RENEWABLE.

So when you finally get a pocket of time, boundless energy gives you the motivation to get the job done.

And you feel amazing for it.

So focus your time on renewing your energy, SuperMum.

Check out this week’s episode of The Friday Café where Michelle Dawson and I talk about the four ways to top up your energy tank.


Click to Listen:

Subscribe on iTunes or Stitcher

Leave a comment:

Tell us in the comments. What do you spend your energy on and what do you do to renew your energy?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BOOK: The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz

FIND TODAY’S SHOW AT: www.Lisa-York.com/002

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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