In this tag archive, you’ll find podcast interviews about self-care. The belief that we need to look after ourselves more in order to be better mums to our children, is one of the foundations of my podcast show. In these interviews, our guests stress the importance of self-care and share actionable tips to incorporate self-care activities (as small as they might be) into our everyday lives.
Posts
140: Living a Healthier, More Mindful and More Compassionate Life | Clarissa Hughes
/1 Comment/in Replenish, SEASON FOUR 2018 /by Lisa York | SuperMum136: How to Get Your Children to Eat Healthy Food | Esther Blum
/1 Comment/in Health and Wellbeing, SEASON FOUR 2018 /by Lisa York | SuperMum133: The Power of Positive Psychology | Stephanie Myerscough
/1 Comment/in Feelings and Emotions, SEASON THREE 2018, Stress and Overwhelm /by Lisa York | SuperMum132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy
/1 Comment/in Career, Organisation, SEASON THREE 2018 /by Lisa York | SuperMum131: Mum’s Health: Getting a Good Night’s Sleep | Vicki Dawson
/3 Comments/in Health and Wellbeing, SEASON THREE 2018, Stress and Overwhelm /by Lisa York | SuperMum130: Allowing Yourself to Live a More Gentle Life | Emily Hodge
/1 Comment/in Replenish, SEASON THREE 2018 /by Lisa York | SuperMum128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis
/3 Comments/in Feelings and Emotions, Health and Wellbeing, Relationships, SEASON TWO 2018 /by Lisa York | SuperMum106: Caring for Yourself; Let’s Get Radical | Kate Alexandra
/1 Comment/in Replenish, SEASON ONE 2018 /by Lisa York | SuperMum104: Reclaim your Body, Energy and Confidence; Two Minutes at a Time | Lizzy Williamson
/3 Comments/in Feelings and Emotions, Health and Wellbeing, SEASON ONE 2018, Stress and Overwhelm /by Lisa York | SuperMumMEET LISA YORK
Lisa believes happy mums bring up successful kids.
Staying positive can be a challenge in the frantic, highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa lives in Sydney, Australia with her hubby and their four primary-school-aged kids.