In this tag archive, you’ll find podcast interviews about self-care. The belief that we need to look after ourselves more in order to be better mums to our children, is one of the foundations of my podcast show. In these interviews, our guests stress the importance of self-care and share actionable tips to incorporate self-care activities (as small as they might be) into our everyday lives.
Meet Lisa York
Lisa York believes a happy mum brings up happy kids who become happy adults.
Staying positive can be an ongoing challenge in the frantic and highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa currently lives in Sydney, Australia with her husband and their four primary-school aged children.