In this tag archive, you’ll find interviews related to mindset. Supporting mums with their mindset is one of the main reasons why I started The SuperMum podcast. I firmly believe that having a positive mindset can help you make the changes you want the most and, in turn, help you be a better version of yourself. Your days may look exactly the same, but when you adopt a different mindset, you can experience a totally different reality.

Posts

057: The Mummy Professor: Gaining Knowledge and ‘Winging It’ | Alexis ‘Lekki’ Frazier-Wood

No study is perfect

[Lekki Frazier-Wood]

It will comfort you to know, that having a PhD in Child Development doesn’t necessarily mean you feel like an expert when it comes to raising your own children. The decisions and choices you make for your children are just as tough, with or without prior knowledge.

In today’s episode of Mum-to-Mum Monday we’ll be discussing what it’s like for an English woman to raise children in America; how traditional roles can be turned on their heads; and how a career researching child development can influence parenting techniques. 

My guest today is SuperMum, Lekki Frazier-Wood.

Originally from London, Lekki started her career as a Social Scientist specialising in child development, and has spent 8 years living in Alabama and Texas. English-born Lekki now lives in Houston with her American husband Wes, 4 year old son and daughter of 15 months. She’s a Professor of Paediatrics, studying childhood nutrition at the Baylor College of Medicine in Houston, Texas. 

Before meeting her husband, it never crossed Lekki’s mind that she would marry an American or have children anywhere other than England. And having kids in a foreign land has challenged her thinking about the norms of the Southern ‘Bible Belt’ and now views parenting practises from a fresh perspective. 

Lekki offers us a glimpse into her professional and personal world, including insights into her academic study of childhood nutrition, as well as her personal views on feeling confident whilst navigating the parenting maze.

I’m excited to welcome Lekki to my show today where she will assure you that no matter what your style of parenting, loving your children means you’re already doing an amazing job.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • Lekki’s career story that led her across the Atlantic to Alabama and into the arms of her future husband
  • How Lekki and her husband reversed traditional roles when they first had children, and the affect it had on them
  • Why Lekki made the decision, even before she was pregnant, to commit to her career and return to work as soon as possible
  • How parenting in the United States is ‘unbelievably different’ to parenting in the UK
  • What left Lekki with her jaw open and her eyes wide saying ‘Oh my goodness, what have I done’
  • Which country is more reflective, more self-judgemental, and more heated about the styles of parenting
  • Why ‘winging it’ sometimes beats reading parenting books
  • Some shared knowledge about the nutritional study of children that she is currently undertaking

 

 

 Hope you enjoy todays show!

 

Tell me what you think?

If you want to leave a comment for Lekki, whether it’s about her research in child development or your own thoughts on raising children as an ex-pat, then we’d love you to come and say hello.

And let us know in the comments;

Are you raising children in circumstances you didn’t previously consider? Do you use your intuition when parenting or do you prefer to do it ‘by the book’?

We can’t wait to hear from you.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BUZZ FEED: Social News and Entertainment

COMPUTER GAME: Slither.io

ONLINE MARKETPLACE: Etsy

BOOK RECOMMENDATION: The End of the Affair by Graham Greene

OTHER BOOK RECOMMENDATIONS:

PSSST, IS IT JUST ME?: Thanks to Lekki’s son Sam age 4 from Houston, Texas

If you would like your little one to feature at the end of my show, send me an email and I’ll show you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/057

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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056: What I’d Say to Judgemental Strangers, If I Had the Nerve | Lisa York

Those who judge don’t understand. Those who understand don’t judge
 

Has a random stranger ever come up to you and told you off about what you’re doing (or not doing) with your child?

There’s nothing I find more irritating.

Stranger: “Excuse me dear, it’s a very cold day. Don’t you think he should have his socks on”.

You: “You don’t say. That’s why I’ve put them back on 15 times already and finally gave up about a minute before you arrived” (said in thought bubble).

It’s happened to me just a few times in my 7 years as a parent, but boy, do I remember it.

Why?

Because it’s annoying. And it feels like a hurtful criticism when I’m trying my best.

Does the stranger remember it?

No. Of course not.

Because to them it’s just a fly-away comment.

This week on High Five Friday, I rant about what I’d say to that random stranger, if I had the nerve.

Click to Listen:

Subscribe on iTunes or Stitcher

Tell me what you think?

Has a complete stranger ever told you off in public? How did you feel? And how did you react? Now’s your time to vent, so tell me your story in the comments.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

FIND TODAY’S SHOW AT: www.Lisa-York.com/056

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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055: Why Are You Doing What You’re Doing? | Joss Hobson

You are confined only by the walls you build yourself 

It’s easy to limit yourself to something short of your true potential. That’s because as mums, we have a huge amount of pressure with everything else that life throws at us. But although we have to fight longer and harder, that shouldn’t stop us achieving the things we want.

In today’s episode of Mum-to-Mum Monday we’ll be discussing our individual glass ceilings, the importance of speaking to ourselves with love, and what the heck Theta Healing is.

My guest today is SuperMum, Joss Hobson.

Joss, who lives in New Zealand with her two teenage children, trained as a Clinical Psychologist. However, she didn’t feel her work took her to the deepest parts of human thoughts and behaviour that she craved. But when she stumbled upon Theta Healing, she found it to be the building block to connecting the body, brain and soul.

Joss became a Theta Healing Practitioner and soon had a year-long waiting list of clients. This incredible demand helped her realise that her time would be much better spent teaching and mentoring Theta Healing practitioners so she should spread the message more widely.

She now works with people, helping them reach the deepest roots of who they are, and releasing blocks so they can lead present, fulfilling lives. And she will do the same for you today.

I am excited to welcome Joss to my show today where she will tell us her thoughts on raising children, help us to ask ‘Where is the love in that?’ and help us eradicate our limiting beliefs.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • Why negative self talk is so harmful and how you should be speaking to yourself
  • Why the simple practice of asking yourself, ‘Where is the love in that?’ can be so beneficial
  • Limiting beliefs; what they are, how to recognise them and how to overcome them
  • How to break through your individual mummy glass ceiling
  • How to think positive thoughts and find virtues in all that you do
  • Why it’s important to recognise the wisdom in your children, rather than focusing on their behaviour

  Hope you enjoy todays show!

Tell me what you think?

I’d love to hear from you with your opinion of Theta Healing. So if you’d like to leave a comment for me or Joss we’d love you to come and say hello.

And let us know in the comments;

Are you guilty of speaking to yourself without love? Are you ready to challenge your limiting beliefs?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

JOSS’S INFORMATION

BOOK RECOMMENDATIONS:

  • The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton
  • Theta Healing: Introducing an Extraordinary Energy Healing Modality by Vianna Stibal

PSSST, IS IT JUST ME?: Thanks to my son Benny age 4 from Canberra, Australia. Watch a super cute video of me and Benny recording it here

If you would like your little one to feature at the end of my show, send me an email and I’ll show you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/055

Fan of The SuperMum Podcast

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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054: Who am I? Finding Your Lost Identity | Lauren Wills

Who are you? asked the Caterpillar. I hardly know, sir …. I know who I WAS … but I think I must have changed. 
[Lewis Carroll]

Motherhood, as you know, is a hugely transitional time. And in the fog of raising kids, it’s possible to completely loose the sense of who you are in all of this.

But exhale, because research shows that this is completely normal. And it’s OK. Because it’s all part of an evolving process.

You won’t feel lost forever.

This week on High Five Friday, I ask mum of two Lauren Wills, who is a PhD candidate studying the well-being of pre-school mothers, to explain how and why our identity changes when we become a mum.

Click to Listen:

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Tell me what you think?

Do you feel like you’ve lost your identity since you became a mum? How do you feel about it? Do you think you’ll be able to unveil a new you?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

QUOTE AUTHOR: Lewis Carroll

LISTEN TO THE FULL EPISODE: 021: Self Care is Vital and Here’s the Proof | Lauren Wills

FIND TODAY’S SHOW AT: www.Lisa-York.com/054

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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053: Navigating the Complexities of Your Clan and Your Career | Fay Wallis

Our strengths come so naturally to us that usually we dismiss them

[Fay Wallis]

Life isn’t always straightforward. Blended families are now common-place. Women have careers to juggle as well as the kids. There’s so much to think about and so much to juggle that it’s hard to know what to focus on first. 

In today’s episode of Mum-to-Mum Monday we’ll be discussing blended families, forging a career you love and how to stay on top of work and home.

My guest today is SuperMum, Fay Wallis.

Fay lives in Greater London, with her husband, Ian and their sons who are 10 and 5 years. Fay’s blended family is a labyrinth, spanning two generations. Her parents having been married 4 times, she has two half siblings, two full siblings and 2 step siblings. This helped Fay to negotiate the logistics of parenting children with vast age ranges and different needs. For when she married Ian, he too had children from his first marriage, and she became a step-mother herself.

Whilst juggling the logistics of organising Sunday lunches and enough birthday and Christmas presents to serve a small army, Fay forged a successful career in HR. She later trained to become a Career Coach, helping people to access the tools to empower themselves to lead a fulfilling working life.

Fay will help us navigate the maze of returning to work, changing career and spending quality time with family, all whilst finding enough time to look after herself too.

I am excited to welcome Fay to my show today where she will tell us all about her busy life and empower you to live the career and home lives you deserve.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • How Fay balances a busy schedule of family events whilst running her own business
  • Fay’s advice for re-entering the work place after a career break
  • How to make your network work for you both, personally and professionally
  • Fitting quality time in with all family members when they are at different stages with different needs
  • Time management in your career without being thought of as ‘slacking’
  • What inspired Fay to launch her own business
  • Managing your employers and colleagues expectations

 

 Hope you enjoy todays show!

Tell me what you think?

If you want to leave a comment for Fay, whether it’s about the practicalities of blending many branches and generations of family; or how to handle a return to work and have a rewarding career, then we’d love you to come and say hello.

And let us know in the comments;

Are you from a blended family? How do you manage your career and family?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

FAY’S INFORMATION

ARTICLE’S BY FAY:

NETWORKING GROUPS

PREVIOUS EPISODES

PROFILE: Laura Stack 

BOOKS:

  • Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg
  • Eat That Frog!: Get More of the Important Things Done by Brian Tracy

BOOK RECOMMENDATION: Feel the Fear and Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action by Susan Jeffers

PSSST, IS IT JUST ME?: Thanks to Dylan age 7 from London, UK

If you would like your little one to feature at the end of my show, send me an email and I’ll show you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/053

Fan of The SuperMum Podcast

Follow me on Facebook

Join my email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

051: Change your Food, Change your Mood, Change your Life | Bel Smith

Follow your passion; it will lead to your purpose

[Oprah Winfrey]

Do you feel under pressure to feed your children healthily when all they want are sweets and chocolate? Do you feel bewildered by food labels that appear to be healthy but you’re not quite sure?

In today’s episode of Mum-to-Mum Monday you’ll discover about a passion so strong, it became a life changer.

My guest today is SuperMum, Bel Smith.

Bel is a Health and Wellness coach and lives a life on the road with her husband, Israel, ten year old daughter and six year old son. Last year they made the giant leap of selling their home and investing in a big green bus named Kaley. Bel and her family made it their mission to spend two years touring Australia spreading the important message of eating well for a better life.

Bel is the creator of the Mad Food Science™ Programme where she teaches children, parents and teachers how to understand food labelling and make informed choices. She also created the 5 Minute Healthy Lunchbox System™ as a way to help reduce the stress for parents packing lunch boxes.

Having turned to nutrition to treat her husband’s diagnosis of depression, Bel quickly saw the affects the quality of nutrition were having on all members of her family. She learned that what you put in your body has a direct affect on your mood, emotions and overall wellness. Bel knows that knowledge of nutrition is a powerful tool to both mental and physical wellness and wanted to spread her message.

Today Bel shares her family’s incredible journey across the length and breath of Australia. And she encourages you to think, ‘What would Jamie [Oliver] do?’ not only when considering your food choices, but your life choices.

I’m delighted to have Bel on my show today as she’ll teach you how to transform your life through following your passion, standing for what you believe in, and the power of self belief.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • What inspired Bel to sell her home, live in a bus and travel Australia
  • What triggered Bel to spontaneously quit her corporate job without warning
  • What life on the road is like when you have children in tow
  • Why Bel believes her lifestyle choice has enriched her children’s lives beyond belief
  • The difference between distance learning and homeschooling and how to incorporate it in your travels
  • How to regain confidence in yourself as a mum and be strong in your decision making
  • If in doubt, why you can ask yourself, ‘What would Jamie do?’

 

 Hope you enjoy todays show!

 

Tell me what you think?

If you want to leave a comment for Bel, whether it’s about nutrition, education or lifestyle, then we’d love you to come and say hello.

And let us know in the comments;

Have you ever made a radical life change in order to pursue your passion? Is there something you believe in so strongly that you’re willing to change your life for it?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

QUOTE AUTHOR: Oprah Winfrey

BEL’S INFORMATION

PROFILE: Jamie Oliver

BOOK: The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What by Gabrielle Bernstein

BOOK RECOMMENDATION: Gentle Healing for Baby and Child: A Parent’s Guide to Child Friendly Herbs and Other Natural Remedies for Common Ailments and Injuries by Andrea Candee

PSSST, IS IT JUST ME? Thanks to Fred age 7 from Canberra, Australia. If you would like your little one to feature at the end of my show, send me an email and I’ll tell you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/051

Fan of The SuperMum Podcast

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If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

050: An Easy Way to Prime Yourself to Face the Day | Michelle Dawson

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine
[John C Maxwell]
 

Aristotle said, “We are what we repeatedly do. Excellence, therefore is not an act, but a habit.”

True words. But creating new habits isn’t easy for a rushed-off-your-feet mum.

But then, can you afford NOT to have daily rituals?

If mum of three busy boys aged 5, 3 and 6 months can find time to prime herself each morning for the day ahead, then so can you.

This week on High Five Friday, Michelle Dawson talks about the incredible power of a daily morning ritual to set you up for the day.

 

Click to Listen:

Subscribe on iTunes or Stitcher

Tell me what you think?

Do you have certain rituals you do each day? What are they? How do they make you feel?

I’d love to hear from you in the comments.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

QUOTE AUTHOR: John C Maxwell

ARTICLE: With Hot Coffee, We See a Warm Heart, Yale Researchers Find. Yale News

FIND TODAY’S SHOW AT: www.Lisa-York.com/050

Fan of The SuperMum Podcast?

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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049: Empower Yourself So You Can Empower Your Children | Christine Watts

Make peace with the mirror and watch the reflection change

When you look in the mirror, what do you see? A confident, strong and empowered woman, or a tired and frazzled wreck?

In today’s episode of Mum-to-Mum Monday you’ll learn that, how you view yourself as a women and as a mother, is a strong reflection to your children upon which they base their own behaviours.

My guest today is SuperMum, Christine Watts.

Christine and her husband live in rural Victoria, Australia, and have three daughters in their twenties. She’s an experienced teacher who has taught all age groups, and was a founding member of a Steiner school.

Christine now works with children, parents and teachers to help children build confidence, have high self esteem, create physical awareness and develop emotional intelligence.

Christine believes that it’s not the words you say to your children that really matters, but who you reveal yourself to be. How you choose to behave, to act, and to express yourself as a mother, has a direct impact on your children because they follow the lead of your example.

Christine encourages you to use innovation, creativity and imagination as the basis for raising happy, healthy and confident children. By doing so, this empowers our little ones to be the greatest version of themselves and enables them to create a brilliant world for themselves.

Which means, of course, a brilliant world for you too.

I am excited to welcome Christine to my show today because she’ll introduce you to using your own values and core beliefs to model the behaviours you want your children to mirror.

 

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • Why with our children, how you behave is more important than the words you say 
  • How you can create good behaviour for yourself so your children will copy
  • Why your children should still mirror your actions, even when you’re really cross
  • What the most important focus in your role as a mother should be
  • Why taking care of yourself should come above everything else
  • The 3 doorways to raising amazing young people
  • Why gratitude is important, even on our worst days
  • How you can stop being so busy and start slowing down

 

 Hope you enjoy todays show!

 

Tell me what you think?

If you want to leave a comment for an experienced teacher and a mum who successfully got her children through to adulthood then we’d love you to come and say hello.

And let us know in the comments;

What do you see when you look in the mirror? Can you look a little closer and see the strong, empowered and amazing mother that you are?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

CHRISTINE’S WEBSITE: Children Create the World with Christine Watts

EDUCATION SYSTEM: Steiner Education

PROFILE: Louise Hay

PROFILE: Eckhart Tolle

BOOK RECOMMENDATION: Finding the Magic: A Map for the Child in all of Us by Barbara Bossert Ramsay

FIND TODAY’S SHOW AT: www.Lisa-York.com/049

 

Fan of The SuperMum Podcast

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Join my email list

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If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

048: Struggling to Find Someone to Turn To? Try Yourself | Lisa York

If you make friends with yourself, you’ll always have a friend
 

You’ve probably had moments where you hit rock bottom. I know I have.

You feel that if one more thing goes wrong, you’ll surely snap. And that’s all part of the job description when you’re a mum.

But who do you turn to?

Your husband. Your best friend. Your mum. Your sister.

Of course. They’re there to support you. But

A key person you can turn to, is you.

This week on High Five Friday, I talk about being your own best friend and your own greatest advocate.

 

Click to Listen:

Subscribe on iTunes or Stitcher

Tell me what you think?

Can you rely on yourself in times of need?

Are you cheering yourself on or slamming yourself down?

I’d love to hear from you in the comments.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

FIND TODAY’S SHOW AT: www.Lisa-York.com/048

Fan of The SuperMum Podcast?

Like me on Facebook

Join the SuperMum email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

047: The Definitive Guide to Being a Successful Mum | Jody Moore

Once you change the inside, the outside will begin to change as well

[Jody Moore]

How do you know whether you’re being successful as a mum when there’s no measure? No pay rise, no promotion, no pat on the back.

In this episode of Mum-to-Mum Monday you’ll find out what success looks like in your role as a mum so you can go out and start to achieve it.

My guest today is SuperMum, Jody Moore.

Jody lives in Roseville, California with her husband and four children who are 14 months, 3, 9 and 10. Jody is a Speaker, Life Coach and Momologist. That’s right, a Momologist. She’s an expert on mums.

Through her work, Jody helps mums understand and define success and believes that happiness is a skill that can be taught.  Once Jody figured out how to change her own reality to a much happier one, she couldn’t keep it to herself and went on to found the Bold New Mom community.

In her decade of experience bringing up children, Jody knew her role as a mum was the most important one. Yet, like a lot of mums, felt it was the one she was the least qualified to perform well. This led her to learn about how to be successful in the ‘job’, and to reprogram her mind to achieve it. She realised that negative emotion and disappointment can actually be used to serve us.

Jody will teach you that being successful will help shape other areas of your life. In doing so, you can relieve yourself of the pressure to always have to get it right; drop your innate desire to continually keep your children happy; and start to retain your own identity despite the relentless demands of motherhood.

I am delighted to have Jody on my show today as she’ll help you understand that success is measured by things within your control, and will hand you the tools you need to excel as a mum.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • What a ‘Momologist’ is, and how they can help you
  • How to take pressure off yourself to have to always get it right
  • Why measuring success as a mum is so difficult when there’s no gauge
  • How you can start to measure your mothering success
  • Why you should start looking towards things you can control, rather than what you can’t
  • Why your desire to make your children happy could be holding you back
  • How to use negative emotion to serve you

 

 Hope you enjoy todays show!

 

Tell me what you think?

If you want to leave a comment for a Momologist – an expert on mums – then come and say hi.

And let us know in the comments;

What does success look like for you in motherhood? Are you focusing on things within your control? Or do you feel like you’re swimming upstream fighting against things that are out of your control?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

JODY’S INFORMATION:

PROFILE: Oprah Winfrey

PROFILE: Simon Sinek

BOOK RECOMMENDATION: Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes

COMMENCEMENT SPEECH: Dartmouth’s Commencement Speech by Shonda Rhimes

FIND TODAY’S SHOW AT: www.Lisa-York.com/047

 

Fan of The SuperMum Podcast

Follow me on Facebook

Join my email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!