In this tag archive, you’ll find podcast interviews around the topic on mindfulness. My guests will share insight on the benefits that regular mindfulness practice can bring to our busy lives and our frazzled, overwhelmed minds. You’ll learn about tips and techniques to incorporate mindfulness into your life, even when it means closing your eyes and taking a few deep breaths.
Meet Lisa York
Lisa York believes a happy mum brings up happy kids who become happy adults.
Staying positive can be an ongoing challenge in the frantic and highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa currently lives in Sydney, Australia with her husband and their four primary-school aged children.