In this tag archive, you’ll find podcast interviews around the topic on mindfulness. My guests will share insight on the benefits that regular mindfulness practice can bring to our busy lives and our frazzled, overwhelmed minds. You’ll learn about tips and techniques to incorporate mindfulness into your life, even when it means closing your eyes and taking a few deep breaths.
MEET LISA YORK
Lisa believes happy mums bring up successful kids.
Staying positive can be a challenge in the frantic, highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa lives in Sydney, Australia with her hubby and their four primary-school-aged kids.