In this tag archive, you’ll find podcast interview that relate to the topic of mental load. This is something very important for mums, and it can have a huge impact on our mental health, as well as our perceived levels of stress and overwhelm. In a nutshell, the mental load for us mums is everything that falls on mum’s shoulders – the things we have to do, remember, organise, plan and execute. The list is endless. Just like the the to-do lists that make up our mental load.
Meet Lisa York
Lisa York believes a happy mum brings up happy kids who become happy adults.
Staying positive can be an ongoing challenge in the frantic and highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa currently lives in Sydney, Australia with her husband and their four primary-school aged children.