In this tag archive, you’ll find podcast interviews around the topic of mental health. Looking after our mental health is essential for mums, even though we often don’t realise this, as perhaps we haven’t had to make such a conscious, intentional effort to look after our minds before we had our children. The topics in these interviews will be closely linked to self-care, sleep, mindfulness and meditation, healthy eating, and many more.
Posts
125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal
/4 Comments/in Feelings and Emotions, SEASON TWO 2018 /by Lisa York | SuperMumMeet Lisa York
Lisa York believes happy mums bring up successful kids.
Staying positive can be a challenge in the frantic world of motherhood. But like all busy mums, she’s trying.
Lisa lives in Sydney, Australia with her hubby and their four primary-school-aged kids.