In this tag archive, you’ll find podcast interviews around the topic of mental health. Looking after our mental health is essential for mums, even though we often don’t realise this, as perhaps we haven’t had to make such a conscious, intentional effort to look after our minds before we had our children. The topics in these interviews will be closely linked to self-care, sleep, mindfulness and meditation, healthy eating, and many more.
Posts
140: Living a Healthier, More Mindful and More Compassionate Life | Clarissa Hughes
/1 Comment/in Replenish, SEASON FOUR 2018 /by Lisa York | SuperMum139: How To Be The Mum You Want To Be | Tanya Cunningham
/1 Comment/in Feelings and Emotions, Identity, SEASON FOUR 2018 /by Lisa York | SuperMum138: Supporting Mums Through The Early Stages of Motherhood | Dr Emma Svanberg
/1 Comment/in Feelings and Emotions, Relationships, SEASON FOUR 2018, Stress and Overwhelm /by Lisa York | SuperMum135: Finding Your Real Purpose in Life | Lore Earley-Goldstein
/1 Comment/in Identity, Relationships, SEASON FOUR 2018 /by Lisa York | SuperMum134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley
/0 Comments/in Career, Feelings and Emotions, SEASON THREE 2018, Stress and Overwhelm /by Lisa York | SuperMum133: The Power of Positive Psychology | Stephanie Myerscough
/1 Comment/in Feelings and Emotions, SEASON THREE 2018, Stress and Overwhelm /by Lisa York | SuperMum131: Mum’s Health: Getting a Good Night’s Sleep | Vicki Dawson
/3 Comments/in Health and Wellbeing, SEASON THREE 2018, Stress and Overwhelm /by Lisa York | SuperMum130: Allowing Yourself to Live a More Gentle Life | Emily Hodge
/1 Comment/in Replenish, SEASON THREE 2018 /by Lisa York | SuperMum127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey
/3 Comments/in Feelings and Emotions, Identity, Relationships, SEASON TWO 2018 /by Lisa York | SuperMumMEET LISA YORK
Lisa believes happy mums bring up successful kids.
Staying positive can be a challenge in the frantic, highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa lives in Sydney, Australia with her hubby and their four primary-school-aged kids.