In this tag archive, you’ll find podcast interviews around the topic of mental health. Looking after our mental health is essential for mums, even though we often don’t realise this, as perhaps we haven’t had to make such a conscious, intentional effort to look after our minds before we had our children. The topics in these interviews will be closely linked to self-care, sleep, mindfulness and meditation, healthy eating, and many more.
Meet Lisa York
Lisa York believes a happy mum brings up happy kids who become happy adults.
Staying positive can be an ongoing challenge in the frantic and highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa currently lives in Sydney, Australia with her hubby and their four primary-school aged children.