In this tag archive, you’ll find podcast interviews related to meditation. Often linked with mindfulness meditation, this practice allows us busy mums to focus on our minds for brief periods of time, as a method of relaxation that helps us calm our minds, regain focus, and become more responsive (rather than reactive) to the many demands of motherhood.
Meet Lisa York
Lisa York believes a happy mum brings up happy kids who become happy adults.
Staying positive can be an ongoing challenge in the frantic and highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa currently lives in Sydney, Australia with her hubby and their four primary-school aged children.