In this tag archive, you’ll find podcast interviews related to meditation. Often linked with mindfulness meditation, this practice allows us busy mums to focus on our minds for brief periods of time, as a method of relaxation that helps us calm our minds, regain focus, and become more responsive (rather than reactive) to the many demands of motherhood.
Posts
127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey
/3 Comments/in Feelings and Emotions, Identity, Relationships, SEASON TWO 2018 /by Lisa York | SuperMum111: Mindfulness and Meditation for Mothers | Rebecca Ryan
/1 Comment/in Replenish, SEASON ONE 2018 /by Lisa York | SuperMum107: Taking Off the Blinkers and Waking up to Life | Sara Bussandri
/3 Comments/in Feelings and Emotions, SEASON ONE 2018, Stress and Overwhelm /by Lisa York | SuperMum106: Caring for Yourself; Let’s Get Radical | Kate Alexandra
/1 Comment/in Replenish, SEASON ONE 2018 /by Lisa York | SuperMum087: How to Get the Most Out of Motherhood | Ali Katz
/1 Comment/in Relationships, SEASON THREE 2017 /by Lisa York | SuperMumMEET LISA YORK
Lisa believes happy mums bring up successful kids.
Staying positive can be a challenge in the frantic, highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa lives in Sydney, Australia with her hubby and their four primary-school-aged kids.
