In this tag archive, you’ll find podcast interviews related to meditation. Often linked with mindfulness meditation, this practice allows us busy mums to focus on our minds for brief periods of time, as a method of relaxation that helps us calm our minds, regain focus, and become more responsive (rather than reactive) to the many demands of motherhood.
MEET LISA YORK
Lisa believes happy mums bring up successful kids.
Staying positive can be a challenge in the frantic, highly-charged world of motherhood. But like all busy mums, she’s trying.
Lisa lives in Sydney, Australia with her hubby and their four primary-school-aged kids.