010: The Mind-Blowing Power of Saying Thank You
Keep your face to the sunshine and you will not see the shadows
[Helen Keller]
Can you do the same?
In this weeks episode of The Friday Café, Michelle Dawson and I talk about how you can keep your face in the sunshine by practicing gratitude.
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Tell us in the comments. What things are you most grateful for? Will you start a gratitude practice this week?
Now, Go Conquer Motherhood!
Lisa York x
Show Notes:
RESEARCH ARTICLE: A Grateful Heart is a Healthy Heart by American Psychological Association (APA)
APP: Gratitude Journal
FIND TODAY’S SHOW AT: www.Lisa-York.com/010
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Lisa York
Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.
Lisa lives with her family in Canberra, Australia.
I enjoyed both this week’s shows. I’m grateful for my family’s health & mine, I have a roof on top of my head, food to eat, friends whom I love & a job so I can support my kids. Thank God, couldn’t ask for more. I’m happy I’m alive. I’m not wealthy, but I look to people who are less fortunate & say a million thank you.
Thank you Lisa & Michelle.
Much to be grateful for!
Spring is here, after a cold Canberra winter in the Southern Hemisphere. This week I’ve been grateful to throw off my thick winter coat and admire the beautiful trees covered in blossom.
What are you grateful for this week?