010: The Mind-Blowing Power of Saying Thank You
Keep your face to the sunshine and you will not see the shadows
[Helen Keller]
Can you do the same?
In this weeks episode of The Friday Café, Michelle Dawson and I talk about how you can keep your face in the sunshine by practicing gratitude.
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Tell us in the comments. What things are you most grateful for? Will you start a gratitude practice this week?
Now, Go Conquer Motherhood!
Lisa York x
Show Notes:
RESEARCH ARTICLE: A Grateful Heart is a Healthy Heart by American Psychological Association (APA)
APP: Gratitude Journal
FIND TODAY’S SHOW AT: www.Lisa-York.com/010
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Lisa York
Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.
Lisa lives with her family in Canberra, Australia.
Thank you too, Melissa and Debby. I really appreciate how you handled such a difficult topic in a practical yet sensitive way. I know from the feedback, that our mum listeners have found it to be very useful, Lisa x
Lisa, we wanted to thank you for having us on your Podcast – it was truly an enjoyable experience. We so appreciated your insightful questions that enabled us to share more about how to heal after a difficult or traumatic birth. And thank you for caring so much about mums – it really shows in your podcasts, and we feel very grateful to have this opportunity to reach more women and share the message that birth trauma is real…AND that it is possible to heal. Much love, Melissa and Debby xx
I hope you enjoyed this very open and honest episode with Melissa and Debby. Did you feel supported and listened to while giving birth? Let me know in the comments! Lisa x