010: The Mind-Blowing Power of Saying Thank You

Keep your face to the sunshine and you will not see the shadows

[Helen Keller]

Be grateful.

Say thank you.

We say it to our children all the time.

But are we practicing what we preach?

There is so much sunshine in our life, so much to be grateful for.

But we get so busy, we often don’t notice.

When things go wrong it’s easy to notice. The frustrations. The annoyances. The tiredness.

But finding things to be grateful for takes skill, and a change in mindset.

Helen Keller kept her face to the sunshine despite not being able to see or hear.

Can you do the same?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about how you can keep your face in the sunshine by practicing gratitude.

Click to Listen:

Subscribe on iTunes or Stitcher

Leave a comment:

Tell us in the comments. What things are you most grateful for? Will you start a gratitude practice this week?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

RESEARCH ARTICLE: A Grateful Heart is a Healthy Heart by American Psychological Association (APA)

APP: Gratitude Journal

FIND TODAY’S SHOW AT: www.Lisa-York.com/010

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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