It’s not selfish to love yourself, to take care of yourself and to make your happiness your priority. It’s necessary
You tell yourself,
I can’t cope with anything else.
I’m not capable.
It always goes wrong.
That pesky voice in your head. There’s always something negative to say, always a reason to keep you down, always telling you not to bother because you’ll probably fail.
But what if you could zap that inner critic with a hefty dose of self love and replace it with an inner cheerleader?
Because you are worthy.
You can cope.
And you’re an amazing mum.
Start to believe it and you’ll start to see it SuperMum.
In this week’s episode of The Friday Café, Michelle Dawson and I talk about the benefits of loving ourselves unconditionally. Because until we can, how can we expect love in return?
Click to Listen:
Leave a comment:
Today I threw out a challenge to find a 30 minute window in your day to do something just for yourself. Tell me what you did in the comments.
Go Conquer Motherhood!
Lisa York x
BOOK: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
FIND TODAY’S SHOW AT: www.Lisa-York.com/004
And don’t forget to share The SuperMum Podcast with all your friends!