022: Brilliant Tactics to Banish Worry

Worrying does not empty tomorrow of its troubles, it empties today of its strength

[Corrie ten Boom]


As a mum, you have plenty to worry about.

Trouble is, worry doesn’t change anything, and most of the things you worry about never end up happening.

If a problem CAN be solved, why worry about it? Instead use your energy to fix it.

If a problem CAN’T be solved, why worry about it? There’s nothing you can do to stop it. Instead use your energy to deal with it.

Don’t miss the sun that’s shining today worrying about the rain that may come tomorrow.

Worry never serves us. And it doesn’t change anything. Only you can change it.

Have faith in yourself that you can overcome it.

Because you can SuperMum. You can.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the brilliant tactics you can use to banish worry.

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This weeks challenge:

My challenge for this week is to consider the impact that your worrying has on your children. Do you want them to grow up being scared of their own shadow, or do you want your kids to be strong, resilient and conquer the world?

Look at the things you can control and try to find a solution to make it better, rather than spend precious energy worrying about what may come of it.

Listen to today’s show and we’ll tell you exactly what to do

Please leave a comment:

Tell me in the comments. Do you worry too much? What sort of things do you worry about?

Michelle and I are here to spur you on and help you in any way we can.

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BOOK: Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun by Holly Hazlitt-Stevens

PROFILE: Tony Robbins

FIND TODAY’S SHOW AT: www.Lisa-York.com/022

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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Have you heard about Let's Conquer Motherhood? As a Mummy Mentor, I help aspirational mums with young children to make the very most of their mum life. Find out more by clicking the link at the top of this page.