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022: Brilliant Tactics to Banish Worry

Worrying does not empty tomorrow of its troubles, it empties today of its strength

[Corrie ten Boom]


As a mum, you have plenty to worry about.

Trouble is, worry doesn’t change anything, and most of the things you worry about never end up happening.

If a problem CAN be solved, why worry about it? Instead, use your energy to fix it.

If a problem CAN’T be solved, why worry about it? There’s nothing you can do to stop it. Instead, use your energy to deal with it.

Don’t miss the sun that’s shining today worrying about the rain that may come tomorrow.

Worry never serves us. And it doesn’t change anything. Only you can change it.

Have faith in yourself that you can overcome it.

Because you can SuperMum. You can.

In this week’s episode of The Friday Café, Michelle Dawson and I talk about the brilliant tactics you can use to banish worry.

Click to Listen:

Subscribe on iTunes or Stitcher

This week’s challenge:

My challenge for this week is to consider the impact that your worrying has on your children. Do you want them to grow up being scared of their own shadow, or do you want your kids to be strong, resilient and conquer the world?

Look at the things you can control and try to find a solution to make it better, rather than spend precious energy worrying about what may come of it.

Listen to today’s show and we’ll tell you exactly what to do

Please leave a comment:

Tell me in the comments. Do you worry too much? What sort of things do you worry about?

Michelle and I are here to spur you on and help you in any way we can.

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BOOK: Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun by Holly Hazlitt-Stevens

PROFILE: Tony Robbins

FIND TODAY’S SHOW AT: www.Lisa-York.com/022

And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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5 replies
  1. Lisa York | SuperMum
    Lisa York | SuperMum says:

    Glad you like the podcast. I’m not sure I understand your question I’m sorry. Can you elaborate please. Thanks

  2. Richelle
    Richelle says:

    magnificent points altogether, you simply
    gained a new reader. What may you suggest about your submit that you made some days in the past?

    Any sure?

  3. Lisa York | SuperMum
    Lisa York | SuperMum says:

    Great advice Vicky. We should all take a pinch of that. Thanks for sharing.

  4. Vicky
    Vicky says:

    Great discussion, so true!
    I’ve learnt the best way to stop worrying is by learning and practicing Mind Calm and Mindfulness. I used to suffer with anxiety through worry and ended up in hospital with it…. now I practice a form of meditation daily (only 10 minutes) and have learnt to let go of ‘worry’ recognising the thoughts as total imagination. I even laugh at them now when I catch myself doing it – in fact that’s another great exercise I practice with clients: if you catch yourself worrying about a stream of things quickly write them down, word for word, and you will be amazed and even amused at the nonsense that goes on in our head! Good luck mummys xxx

  5. Lisa York | SuperMum
    Lisa York | SuperMum says:

    Motherhood gives us plenty to worry about.

    Do you worry too much?

    What sort of things do you worry about?

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