025: A Mother’s Guide to Self-Renewal | Renée Trudeau

It’s your birthright to live the life you desire

[Renée Trudeau]


In today’s episode of Mum-to-Mum Monday we’ll be finding out how to re-balance our busy lives as mums with the use of self-care. It’s so very important, because when a woman feels alive and whole and connected to her essence, she’s unstoppable.

My guest today is SuperMum, Renée Trudeau.

Renée lives in Austin, Texas with her husband and teenage son and is an internationally-recognised life balance coach and speaker. She’ also the president of Career Strategists, an award-winning coaching and consulting firm and her corporate clients include Fortune 500 companies such as Dell, Ernst & Young and IBM.

Her work has been featured in the New York Times, US News and World Report, Good Housekeeping, Spirituality & Health and more.

She’s also the author of three best-selling books on life-balance including The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life which we’ll be talking about today.

Renée has been creating and facilitating transformational events for women for more than 20 years. She and her team have trained hundreds of RTA-Certified Facilitators in more than 10 countries around the world to lead self-renewal groups for women based on her award-winning curriculum.

Renée has a kind and beautiful soul and genuinely cares about the needs of mothers, so she is the perfect person to set us on the road to self-renewal.

I’m overjoyed to have Renée my show today, because as a sought after life balance expert and highly acclaimed author, we can learn so much from her.

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In this episode, you’ll find out:

  • How Renée became a pioneer in the area of self-care for mums
  • Renée’s journey to prioritising herself, and what self-care looks like in her busy life
  • How Renée’s spirited upbringing in a family with seven children has impacted her work
  • The two key things that mums need to know – more than anything else – about self-care
  • How we can begin a self-care practice in our own busy life
  • That it is possible to find a life that nurtures and nourishes you both inside and out



 Hope you enjoy todays show!


Please leave a comment:

If you have a question or want some advice from an internationally-recognised life-balance coach and speaker, ask away.

And let us know in the comments, have you found a way to care and nourish yourself as a mum or do you struggle to find the time?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

RENÉE’S WEBSITE: Renée Trudeau and Associates

RESOURCES: Renée’s Free Resources

MOVIE: Captain Fantastic

PROFILE: Elizabeth Gilbert 


BOOK RECOMMENDATION: The Power Of Habit: Why We Do What We Do, and How to Change by Charles Duhigg

FIND TODAY’S SHOW AT: www.Lisa-York.com/025

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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Have you heard about Let's Conquer Motherhood? As a Mummy Mentor, I help aspirational mums with young children to make the very most of their mum life. Find out more by clicking the link at the top of this page.