031: A Kick up the Bum to Get What you Want in Life | Dr. Karen Osburn
Get clear on what you want in life and everything changes
[Dr. Karen Osburn]
In today’s episode of Mum-to-Mum Monday we’ll be finding out how to get clear on what you want out of life and how to create the right mindset to go out and get it. You’ll learn how to be strong and powerful and go out and grab everything you want.
My guest today is SuperMum, Dr. Karen Osburn.
Karen is a Powerful Bad Ass Mindset Coach for Women Who Want More. She hosts the frank and honest, tell-it-like-it-is Women Wanting More podcast where she embraces her message, ‘Get Clear on What you Want in Life, and Everything Changes’.
Karen lives in Victoria, British Columbia, Canada with her husband and two sons, aged 3 and 6.
Today, Karen’s direct, no nonsense style combined with her professional expertise as a coach, and her journey as a mum, will help you cut through the excuses. Her plain talk and unwavering desire will equip you with an I-am-worthy mindset, and will turn your negative self-talk into something positive and empowering.
She’ll encourage you and make it clear that you don’t have to sacrifice your unique self in order to get MORE.
I am delighted to have Karen on my show today because as a highly acclaimed podcaster, individual and group coach, she has a great deal to teach us about the BAD ASS way of getting clear about what we want and going for it!
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In this episode, you’ll find out:
- How to play bigger in life, how to be powerful, and how to go out and grab the things you want
- How to figure out what the heck it is you want as a mum, and how to go about getting it
- How Karen’s journey to motherhood by adoption, after seven painful years trying, has influenced and affected her life today
- What to do when you’re pushed to the edge as a mum
- How to stop feeling so scared and start facing your fears
- How to turn negative self-talk into something that’s positive and empowering
- The damaging effect of not taking action, and the consequences of inaction
- Why we should stop making excuses, and start taking responsibility
Hope you enjoy todays show!
Tell me what you think?
If you have a question or want some advice from Powerful Bad Ass Mindset Coach for Women Who Want More, ask away.
Let us know in the comments. How can you play bigger in life? What will you do to get the things you want? Does negative self talk and excuses hold you back?
Now, Go Conquer Motherhood!
Lisa York x
Show Notes:
KAREN’S WEBSITE: Women Wanting More
KAREN’S PODCAST: Women Wanting More
MENTOR: Garret J White: Warrior on Fire
BOOK: Loving What Is: Four Questions That Can Change Your Life by Byron Katie
PODCAST : The School of Greatness: Become a Love Warrior In and Out of Marriage with Glennon Doyle Melton
BOOK RECOMMENDATIONS:
- The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte
- The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms by Danielle LaPorte
- Love Warrior: A Memoir by Glennon Doyle Melton
- Carry on, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle Melton
WEBSITE: Monastery with Glennon Doyle
PROFILE: Elizabeth Gilbert
PROFILE: Brené Brown
SUPER SOUL TV: Oprah Sits Down with Glennon Doyle Melton
FIND TODAY’S SHOW AT: www.Lisa-York.com/031
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Lisa York
Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.
Lisa lives with her family in Canberra, Australia.
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Thank you too, Melissa and Debby. I really appreciate how you handled such a difficult topic in a practical yet sensitive way. I know from the feedback, that our mum listeners have found it to be very useful, Lisa x
Lisa, we wanted to thank you for having us on your Podcast – it was truly an enjoyable experience. We so appreciated your insightful questions that enabled us to share more about how to heal after a difficult or traumatic birth. And thank you for caring so much about mums – it really shows in your podcasts, and we feel very grateful to have this opportunity to reach more women and share the message that birth trauma is real…AND that it is possible to heal. Much love, Melissa and Debby xx
I hope you enjoyed this very open and honest episode with Melissa and Debby. Did you feel supported and listened to while giving birth? Let me know in the comments! Lisa x