028: Kill Bad Habits Dead with these Proven Tricks

Bad habits are like a comfortable bed, easy to get into but hard to get out of


They say old habits die hard.

They’re right.

They do.

But does that mean to say you’re gonna let bad habits get the better of you?

You’re kidding! A strong-minded mama like you?

No way.

In fact, knowing that replacing bad old habits with shiny fresh new ones will take time and effort, is the essential first mindset tool you need to kill those destructive old habits dead.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about our shared addiction to Jaffa Cakes, and how to kill those naughty bad habits dead.


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This weeks challenge:

My challenge for this week is to focus on a bad habit you want to break, or a new one you want to set up and break it up into small, manageable chunks to get you moving in the right direction. And then of course, take that essential first step to breaking it.


Please leave a comment:

Tell me in the comments. What habit do you want to break? What new habit will you put in its place?

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

ARTICLE: How to Trick Your Brain to Create a New Healthy Habit

FIND TODAY’S SHOW AT: www.Lisa-York.com/028

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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Have you heard about Let's Conquer Motherhood? As a Mummy Mentor, Lisa York helps aspirational mums with young children to make the very most of their mum-life. Find out more by clicking the 'Program' tab at the top of this page.
1 reply
  1. Lisa York | SuperMum
    Lisa York | SuperMum says:

    What habit do you want to break?

    What new habit will you put in its place?

    Are Jaffa Cakes really that evil??

    Let us know in the comments

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