If everyone is moving forward together, then success takes care of itself

[Henry Ford]

Kids, can you help me clear up the dinner table please?

Guys, did you hear me?

Would you mind helping to clear up?

Hey, I’m speaking to you.

Come and help clear up.

How many times do I have to ask?

Kids! Come and clear up the dinner table.

N O W!!!

Getting kids to help with the chores is painful to say the least. In fact, given the choice, pulling out my teeth with rusty pliers seems like a good option.

But getting your brood to help around the house is not only beneficial to them, it’s beneficial to you.

It will test your patience to the max, but you’ll reap the rewards in the long-run.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the benefits of getting your kids to help around the house, and how as the mum, you can program your own mind to achieve it.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

Tell me what you think?

Tell me in the comments. What job did you get your child to do? Did they kick up a fuss, or just get on with it?

Michelle and I are here to spur you on and help you as much as possible

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

ARTICLE: Why Children Need Chores by Jennifer Breheny Wallace for the Wall Street Journal

FIND TODAY’S SHOW AT: www.Lisa-York.com/038

Fan of The SuperMum Podcast?

Like me on Facebook

Join the SuperMum email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

001: Secrets of a SuperMum | Lisa York

002: Boundless Energy and How to Get It

003: A Complete Guide to Returning to Work with Impact | Lucy Pollard

004: The Definitive Guide to Loving Yourself

005: Overcoming the Challenges of the Early Years | Libby Lennon

006: Stop Being a Victim with this Simple Mindset Shift

007: The Fast Way to Nourish from Within for Busy Mums | Mandie Spooner

008: Stop Procrastinating with these Easy to Action Strategies

009: Spice up Your Marriage to the Way it Used to Be | Shawn Fink

010: The Mind-Blowing Power of Saying Thank You

011: A Step-by-Step Guide to Making your Dreams come True | Victoria Kate

012: How to Retain your Willpower, Right through 'til Bath Time

013: The Outrageous Act of Fire-walking whilst Pregnant | Michelle Dawson

014: Overcoming the Emotional Pain of Miscarriage

015: Lessons from a Breadwinner Mum | Angie Newby-Stubbs and Ian Hunt

016: Discover Why your Heart should Rule your Head

017: The Essential Guide to Being a Confident Mum | Barbara Liquorish

018: Take Action and Get Things Done

019: Powerful Tactics to Eliminate Mum Stress | Kate Snowise

021: Self Care is Vital and Here's the Proof | Lauren Wills

020: Throw Away the Mummy Guilt

022: Brilliant Tactics to Banish Worry

023: Secrets to Developing a Strong Mind and Finding Balance | Sara Robinson

024: 5 Fantastic Reasons to be Selfish

025: A Mother’s Guide to Self-Renewal | Renée Trudeau

026: The Incredible Power of Believing you Can Improve

027: How to Tame the Tiger (Parent) in You | Tanith Carey

028: Kill Bad Habits Dead with these Proven Tricks

029: The Simple Way to Plan Ahead, Get Organised and Find Your Me Time | Nicole Avery

031: A Kick up the Bum to Get What you Want in Life | Dr. Karen Osburn

033: The Mind-Blowing Way to Live a Life Full of Abundance | Julie Ann Cairns

037: Discover How to Set the Burning Desire in Your Belly Ablaze | Kate Greenstock

030: Why You're Still a SuperMum, Even When your Kids are Being Brats

035: Seek Out Your Strengths and Discover the Best Possible You | Nikki Smith

032: 5 Practical Tips for Busy Mums to Get More Sleep

034: Why You Should Lighten Up, Let Your Hair Down and Learn to Laugh a Little

038: The Immense Benefit of Kids Doing Chores, Despite Your Frustration

036: Stop Drowning in Overwhelm and Take Back Control

039: The Mother of all Journeys; Warts and All | Bee Rowlatt

043: Reclaim You; How to Reignite your Passion, Power and Purpose | Sally Thibault

041: How to Make a Virtue Out of Uncertainty | Victoria Labalme

040: What to Do When Your Husband is Impatient | Lisa York

042: The Sure-Fire Way to Make Time for Yourself in an Overflowing Life | Lisa York

045: How to Be Happy as You Muddle Through Motherhood | Olivia Horne

044: Screen time; Friend or Foe? | Lisa York

048: Struggling to Find Someone to Turn To? Try Yourself | Lisa York

046: My Biggest Challenge of the Early Years | Libby Lennon

047: The Definitive Guide to Being a Successful Mum | Jody Moore

049: Empower Yourself So You Can Empower Your Children | Christine Watts

051: Change your Food, Change your Mood, Change your Life | Bel Smith

050: An Easy Way to Prime Yourself to Face the Day | Michelle Dawson

052: A Complete Mummy Reboot in Just 24 Hours | Lisa York

053: Navigating the Complexities of Your Clan and Your Career | Fay Wallis

054: Who am I? Finding Your Lost Identity | Lauren Wills

055: Why Are You Doing What You're Doing? | Joss Hobson

057: The Mummy Professor: Gaining Knowledge and 'Winging It' | Alexis 'Lekki' Frazier-Wood

056: What I'd Say to Judgemental Strangers, If I Had the Nerve | Lisa York

059: Having it all; Career, Kids and Contentment | Sarah Argenal

058: Why Great Decisions Create Exceptional Mums | Michelle Dawson

060: 3 Alternative Secrets to Happiness that You Might Not Have Thought Of | Lisa York

061: How to Transform Yourself from a Hot Mess to Mindful Mom | Ali Katz

062: How to Be Strong and Grounded for Your Family | Victoria Kate

063: What to Do When the Passion for the Career You Once Loved, Dies | Monica Froese

064: What I Learned from Childhood about the Importance of Embracing Change | Lisa York

069: How to Nurture with Love, and Appreciate your Own Significant Story | Ruby Gwen

067: Edit your Life, the Key to Minimalist Parenting | Christine Koh

065: Marriage; Should I Stay or Should I go? | Holly Christie

066: Stop 'Doing' and Start 'Being' (At Least for a While) | Michelle Dawson

068: Is it OK to Wish it Away? | Lisa York

070: A Moment of Reflection; A Gift for You | Olivia Horne

072: A Helping Hand on Your Journey Through Motherhood | Lisa York

071: Find your Sweet Spot; the Place of Ease and Flow | Dr Christine Carter

075: From a Humble Blog to a Thriving Family Empire | Abby Lawson

073: The 3 Cornerstones to Creating a Body to Be Proud Of | Kimmy Smith

074: The Exact Success Pathway to Becoming the Best Possible Mum | Lisa York

077: Adoption, Foster Care, and Growing up with Two Mums | Jesse Toksvig-Stewart

076: Avoid Muddling Through by Keeping Your Eye on the Goal | Michelle Dawson

079: Why Thriving Mums are More Likely to Have Thriving Children | Clare Crew

078: Goodbye High Five Friday it's Time for Something New | Lisa York

080: How to Become Unstoppable as a Boss Mom, and a Family Mom | Dana Malstaff

081: Get UnSTUCK; 5 Simple Steps to Emotional Well-Being | Shira Taylor Gura

082: Break Through Your Stress to Feel Patient, Confident and Energised | Giselle Monbiot

083: My Mummy has Breast Cancer | Lisa Turner

084: The Best Ways for Mum to Live in Healthy-Land | Alice Bingham

085: What 'Nobody Told Me' When I Became a Mum | Hollie McNish

086: How to Have More Sex (Even When You Don't Think You Want To) | Isiah McKimmie

089: One Small Step Leads to One Big Change | Lisa Zawistowski

087: How to Get the Most Out of Motherhood | Ali Katz

092: Be Inspired, And Set Your Life On Fire | John O'Leary

100: Celebrating 100 Episodes of SuperMum | Lisa York & Naomi Light

090: Turn Your Motherhood Challenges into Your Greatest Gifts | Jennifer Bronsnick

088: You're Not Just 'Mummy', But Who Are You? | Laneic Lavalle

091: Navigating the Two Worlds of Your Teenager | Sonya Karras & Sacha Kaluri

094: Help Your Teen to Stress Less by Building Healthy Habits | Claire Ketchum

093: Doing Motherhood and Life on Your Own Terms | Nicky Raby

095: The Easiest Way to Be a Mindful Parent in a Messy World | Michelle Gale

096: Making Mum 'Whole' with Occupational Therapy | Sarah Hausler

098: The Secret to Raising Mentally Strong Kids | Amy Morin

099: Motherhood Life Lessons from an Empty Nester | Jodi Silverman

101: Stepping Off the Corporate Ladder and Keeping Mum Mighty | Sara Campin

097: How to Take a Back-Seat from Life in the Fast Lane | Rachelle Glendon

102: Busting The Supermum Myth: Does She Really Exist? | Anya Hayes

103: Nourish and Flourish with The Self-Care Revolution | Suzy Reading

104: Reclaim your Body, Energy and Confidence; Two Minutes at a Time | Lizzy Williamson

105: Watch Out! There’s a Monster Mum About | Libby Want

106: Caring for Yourself; Let's Get Radical | Kate Alexandra

108: Understanding Your Emotions and Becoming Authentic | Anna Seewald

107: Taking Off the Blinkers and Waking up to Life | Sara Bussandri

112: Communicate with Purpose and Put a Voice to Your Dream | Monica Kade

110: Birth Trauma, Miscarriage, Suicide; Handling the Dark Side | Dr Rebecca Moore

111: Mindfulness and Meditation for Mothers | Rebecca Ryan

109: How to Cope When Your Child Has Learning Differences | Elisheva Schwartz

113: How to Be an Organised and Productive Mother Hustler | Brianna Berner

114: Talking About Money and Understanding its Value | Naomi Light

115: How to Love Yourself as Much as You Love Your Kids | Stacey Ogden

116: How to Make Your Work, Work for You | Lucy Parsons

117: 4 Published Books, 2 Small Children and 16 Short Months | Alex Miles

119: Fear-Less; the Art of Using Anxiety to your Advantage | Dr Kate Dow

118: Unleash Positive Thinking to Get You on Your Feet Again | Anna Parker-Naples

120: Mummy Project: A Year of Make Do and Mend | Jen Gale

121: Transform Yourself to Find Freedom, Joy and Balance | Nicky Clinch

123: Happy From the Inside; Rebuild Your Body and Mind | Jackie Bowker

122: Optimise your Health and Wellbeing One Mouthful at a Time | Liz Sergeant

124: Birth Trauma: How to Heal a Bad Birth | Melissa Bruijn and Debby Gould

125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal

126: How to 'Define You' and Unlock your Own Potential | Fiona Murden

127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey

128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis

129: Mums and Career: Returning to Work with Confidence | Janine Esbrand

130: Allowing Yourself to Live a More Gentle Life | Emily Hodge

131: Mum's Health: Getting a Good Night's Sleep | Vicki Dawson

132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy

133: The Power of Positive Psychology | Stephanie Myerscough

134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley

‹›

Don’t forget to share The SuperMum Podcast with all your friends!

[Mums] just wanna have fun

[Cyndi Lauper]

This morning on the 30 minute walk to school, I counted the number of times I moaned at my kids. 

I ran out of fingers and toes. 

But I’m OK with that, because I’m keeping my kids safe, I’m teaching them to be kind, I’m helping them to be compassionate. 

I’m bringing them up to be good citizens of the world, and I’m doing my job well. 

But at what point to I need to stop being so uptight, and start laughing a little? 

In this weeks episode of The Friday Café, Michelle Dawson and I talk about when it’s OK to stop being the mummy-police and start to let our hair down a little.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

Tell me what you think?

Tell me in the comments. What did you and your kids have fun doing? What did you all laugh about together? And what we’re the repercussions?

I’m here to spur you on and help you as much as possible

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

PREVIOUS EPISODE: 037: Discover How to Set the Burning Desire in Your Belly Ablaze | Kate Greenstock

FIND TODAY’S SHOW AT: www.Lisa-York.com/034

Fan of The SuperMum Podcast?

Like me on Facebook

Join the SuperMum email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

001: Secrets of a SuperMum | Lisa York

002: Boundless Energy and How to Get It

003: A Complete Guide to Returning to Work with Impact | Lucy Pollard

004: The Definitive Guide to Loving Yourself

005: Overcoming the Challenges of the Early Years | Libby Lennon

006: Stop Being a Victim with this Simple Mindset Shift

007: The Fast Way to Nourish from Within for Busy Mums | Mandie Spooner

008: Stop Procrastinating with these Easy to Action Strategies

009: Spice up Your Marriage to the Way it Used to Be | Shawn Fink

010: The Mind-Blowing Power of Saying Thank You

011: A Step-by-Step Guide to Making your Dreams come True | Victoria Kate

012: How to Retain your Willpower, Right through 'til Bath Time

013: The Outrageous Act of Fire-walking whilst Pregnant | Michelle Dawson

014: Overcoming the Emotional Pain of Miscarriage

015: Lessons from a Breadwinner Mum | Angie Newby-Stubbs and Ian Hunt

016: Discover Why your Heart should Rule your Head

017: The Essential Guide to Being a Confident Mum | Barbara Liquorish

018: Take Action and Get Things Done

019: Powerful Tactics to Eliminate Mum Stress | Kate Snowise

021: Self Care is Vital and Here's the Proof | Lauren Wills

020: Throw Away the Mummy Guilt

022: Brilliant Tactics to Banish Worry

023: Secrets to Developing a Strong Mind and Finding Balance | Sara Robinson

024: 5 Fantastic Reasons to be Selfish

025: A Mother’s Guide to Self-Renewal | Renée Trudeau

026: The Incredible Power of Believing you Can Improve

027: How to Tame the Tiger (Parent) in You | Tanith Carey

028: Kill Bad Habits Dead with these Proven Tricks

029: The Simple Way to Plan Ahead, Get Organised and Find Your Me Time | Nicole Avery

031: A Kick up the Bum to Get What you Want in Life | Dr. Karen Osburn

033: The Mind-Blowing Way to Live a Life Full of Abundance | Julie Ann Cairns

037: Discover How to Set the Burning Desire in Your Belly Ablaze | Kate Greenstock

030: Why You're Still a SuperMum, Even When your Kids are Being Brats

035: Seek Out Your Strengths and Discover the Best Possible You | Nikki Smith

032: 5 Practical Tips for Busy Mums to Get More Sleep

034: Why You Should Lighten Up, Let Your Hair Down and Learn to Laugh a Little

038: The Immense Benefit of Kids Doing Chores, Despite Your Frustration

036: Stop Drowning in Overwhelm and Take Back Control

039: The Mother of all Journeys; Warts and All | Bee Rowlatt

043: Reclaim You; How to Reignite your Passion, Power and Purpose | Sally Thibault

041: How to Make a Virtue Out of Uncertainty | Victoria Labalme

040: What to Do When Your Husband is Impatient | Lisa York

042: The Sure-Fire Way to Make Time for Yourself in an Overflowing Life | Lisa York

045: How to Be Happy as You Muddle Through Motherhood | Olivia Horne

044: Screen time; Friend or Foe? | Lisa York

048: Struggling to Find Someone to Turn To? Try Yourself | Lisa York

046: My Biggest Challenge of the Early Years | Libby Lennon

047: The Definitive Guide to Being a Successful Mum | Jody Moore

049: Empower Yourself So You Can Empower Your Children | Christine Watts

051: Change your Food, Change your Mood, Change your Life | Bel Smith

050: An Easy Way to Prime Yourself to Face the Day | Michelle Dawson

052: A Complete Mummy Reboot in Just 24 Hours | Lisa York

053: Navigating the Complexities of Your Clan and Your Career | Fay Wallis

054: Who am I? Finding Your Lost Identity | Lauren Wills

055: Why Are You Doing What You're Doing? | Joss Hobson

057: The Mummy Professor: Gaining Knowledge and 'Winging It' | Alexis 'Lekki' Frazier-Wood

056: What I'd Say to Judgemental Strangers, If I Had the Nerve | Lisa York

059: Having it all; Career, Kids and Contentment | Sarah Argenal

058: Why Great Decisions Create Exceptional Mums | Michelle Dawson

060: 3 Alternative Secrets to Happiness that You Might Not Have Thought Of | Lisa York

061: How to Transform Yourself from a Hot Mess to Mindful Mom | Ali Katz

062: How to Be Strong and Grounded for Your Family | Victoria Kate

063: What to Do When the Passion for the Career You Once Loved, Dies | Monica Froese

064: What I Learned from Childhood about the Importance of Embracing Change | Lisa York

069: How to Nurture with Love, and Appreciate your Own Significant Story | Ruby Gwen

067: Edit your Life, the Key to Minimalist Parenting | Christine Koh

065: Marriage; Should I Stay or Should I go? | Holly Christie

066: Stop 'Doing' and Start 'Being' (At Least for a While) | Michelle Dawson

068: Is it OK to Wish it Away? | Lisa York

070: A Moment of Reflection; A Gift for You | Olivia Horne

072: A Helping Hand on Your Journey Through Motherhood | Lisa York

071: Find your Sweet Spot; the Place of Ease and Flow | Dr Christine Carter

075: From a Humble Blog to a Thriving Family Empire | Abby Lawson

073: The 3 Cornerstones to Creating a Body to Be Proud Of | Kimmy Smith

074: The Exact Success Pathway to Becoming the Best Possible Mum | Lisa York

077: Adoption, Foster Care, and Growing up with Two Mums | Jesse Toksvig-Stewart

076: Avoid Muddling Through by Keeping Your Eye on the Goal | Michelle Dawson

079: Why Thriving Mums are More Likely to Have Thriving Children | Clare Crew

078: Goodbye High Five Friday it's Time for Something New | Lisa York

080: How to Become Unstoppable as a Boss Mom, and a Family Mom | Dana Malstaff

081: Get UnSTUCK; 5 Simple Steps to Emotional Well-Being | Shira Taylor Gura

082: Break Through Your Stress to Feel Patient, Confident and Energised | Giselle Monbiot

083: My Mummy has Breast Cancer | Lisa Turner

084: The Best Ways for Mum to Live in Healthy-Land | Alice Bingham

085: What 'Nobody Told Me' When I Became a Mum | Hollie McNish

086: How to Have More Sex (Even When You Don't Think You Want To) | Isiah McKimmie

089: One Small Step Leads to One Big Change | Lisa Zawistowski

087: How to Get the Most Out of Motherhood | Ali Katz

092: Be Inspired, And Set Your Life On Fire | John O'Leary

100: Celebrating 100 Episodes of SuperMum | Lisa York & Naomi Light

090: Turn Your Motherhood Challenges into Your Greatest Gifts | Jennifer Bronsnick

088: You're Not Just 'Mummy', But Who Are You? | Laneic Lavalle

091: Navigating the Two Worlds of Your Teenager | Sonya Karras & Sacha Kaluri

094: Help Your Teen to Stress Less by Building Healthy Habits | Claire Ketchum

093: Doing Motherhood and Life on Your Own Terms | Nicky Raby

095: The Easiest Way to Be a Mindful Parent in a Messy World | Michelle Gale

096: Making Mum 'Whole' with Occupational Therapy | Sarah Hausler

098: The Secret to Raising Mentally Strong Kids | Amy Morin

099: Motherhood Life Lessons from an Empty Nester | Jodi Silverman

101: Stepping Off the Corporate Ladder and Keeping Mum Mighty | Sara Campin

097: How to Take a Back-Seat from Life in the Fast Lane | Rachelle Glendon

102: Busting The Supermum Myth: Does She Really Exist? | Anya Hayes

103: Nourish and Flourish with The Self-Care Revolution | Suzy Reading

104: Reclaim your Body, Energy and Confidence; Two Minutes at a Time | Lizzy Williamson

105: Watch Out! There’s a Monster Mum About | Libby Want

106: Caring for Yourself; Let's Get Radical | Kate Alexandra

108: Understanding Your Emotions and Becoming Authentic | Anna Seewald

107: Taking Off the Blinkers and Waking up to Life | Sara Bussandri

112: Communicate with Purpose and Put a Voice to Your Dream | Monica Kade

110: Birth Trauma, Miscarriage, Suicide; Handling the Dark Side | Dr Rebecca Moore

111: Mindfulness and Meditation for Mothers | Rebecca Ryan

109: How to Cope When Your Child Has Learning Differences | Elisheva Schwartz

113: How to Be an Organised and Productive Mother Hustler | Brianna Berner

114: Talking About Money and Understanding its Value | Naomi Light

115: How to Love Yourself as Much as You Love Your Kids | Stacey Ogden

116: How to Make Your Work, Work for You | Lucy Parsons

117: 4 Published Books, 2 Small Children and 16 Short Months | Alex Miles

119: Fear-Less; the Art of Using Anxiety to your Advantage | Dr Kate Dow

118: Unleash Positive Thinking to Get You on Your Feet Again | Anna Parker-Naples

120: Mummy Project: A Year of Make Do and Mend | Jen Gale

121: Transform Yourself to Find Freedom, Joy and Balance | Nicky Clinch

123: Happy From the Inside; Rebuild Your Body and Mind | Jackie Bowker

122: Optimise your Health and Wellbeing One Mouthful at a Time | Liz Sergeant

124: Birth Trauma: How to Heal a Bad Birth | Melissa Bruijn and Debby Gould

125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal

126: How to 'Define You' and Unlock your Own Potential | Fiona Murden

127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey

128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis

129: Mums and Career: Returning to Work with Confidence | Janine Esbrand

130: Allowing Yourself to Live a More Gentle Life | Emily Hodge

131: Mum's Health: Getting a Good Night's Sleep | Vicki Dawson

132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy

133: The Power of Positive Psychology | Stephanie Myerscough

134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley

‹›

Don’t forget to share The SuperMum Podcast with all your friends!

When things go wrong, don’t go with them

[Elvis Presley]

My son hurling a mini quiche at the String Quartet last weekend was not my proudest mummy moment.

Now I know small boys and String Quartets are not good bed fellows, but then it’s not every day your mother-in-law turns 80.

Some things you just don’t want to miss out on.

But does that incident (and the cringe-worthy list of others that preceded it) make me a bad mother (even though it felt like it at the time)?

Heck, no!

I’m real. I’m normal. I’m learning. And I’ll try harder next time.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about what you should be telling yourself when your children are not behaving at their best.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to prepare yourself mentally for the difficult moments that will inevitably arise.  We’ve all had them. It will always happen and will do again, so be prepared! Remember the one thing you can control is that little voice in your head.

Tell me what you think?

Tell me in the comments. How do you feel when your kids are being rat bags? Are you thinking negatively about how other people perceive you? Or are you positively spurring yourself on inside your head? Do you tell yourself this nightmare will be over soon or do you struggle to see light at the end of the tunnel?

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

FIND TODAY’S SHOW AT: www.Lisa-York.com/030

Fan of The SuperMum Podcast?

Like me on Facebook

Join the SuperMum email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

001: Secrets of a SuperMum | Lisa York

002: Boundless Energy and How to Get It

003: A Complete Guide to Returning to Work with Impact | Lucy Pollard

004: The Definitive Guide to Loving Yourself

005: Overcoming the Challenges of the Early Years | Libby Lennon

006: Stop Being a Victim with this Simple Mindset Shift

007: The Fast Way to Nourish from Within for Busy Mums | Mandie Spooner

008: Stop Procrastinating with these Easy to Action Strategies

009: Spice up Your Marriage to the Way it Used to Be | Shawn Fink

010: The Mind-Blowing Power of Saying Thank You

011: A Step-by-Step Guide to Making your Dreams come True | Victoria Kate

012: How to Retain your Willpower, Right through 'til Bath Time

013: The Outrageous Act of Fire-walking whilst Pregnant | Michelle Dawson

014: Overcoming the Emotional Pain of Miscarriage

015: Lessons from a Breadwinner Mum | Angie Newby-Stubbs and Ian Hunt

016: Discover Why your Heart should Rule your Head

017: The Essential Guide to Being a Confident Mum | Barbara Liquorish

018: Take Action and Get Things Done

019: Powerful Tactics to Eliminate Mum Stress | Kate Snowise

021: Self Care is Vital and Here's the Proof | Lauren Wills

020: Throw Away the Mummy Guilt

022: Brilliant Tactics to Banish Worry

023: Secrets to Developing a Strong Mind and Finding Balance | Sara Robinson

024: 5 Fantastic Reasons to be Selfish

025: A Mother’s Guide to Self-Renewal | Renée Trudeau

026: The Incredible Power of Believing you Can Improve

027: How to Tame the Tiger (Parent) in You | Tanith Carey

028: Kill Bad Habits Dead with these Proven Tricks

029: The Simple Way to Plan Ahead, Get Organised and Find Your Me Time | Nicole Avery

031: A Kick up the Bum to Get What you Want in Life | Dr. Karen Osburn

033: The Mind-Blowing Way to Live a Life Full of Abundance | Julie Ann Cairns

037: Discover How to Set the Burning Desire in Your Belly Ablaze | Kate Greenstock

030: Why You're Still a SuperMum, Even When your Kids are Being Brats

035: Seek Out Your Strengths and Discover the Best Possible You | Nikki Smith

032: 5 Practical Tips for Busy Mums to Get More Sleep

034: Why You Should Lighten Up, Let Your Hair Down and Learn to Laugh a Little

038: The Immense Benefit of Kids Doing Chores, Despite Your Frustration

036: Stop Drowning in Overwhelm and Take Back Control

039: The Mother of all Journeys; Warts and All | Bee Rowlatt

043: Reclaim You; How to Reignite your Passion, Power and Purpose | Sally Thibault

041: How to Make a Virtue Out of Uncertainty | Victoria Labalme

040: What to Do When Your Husband is Impatient | Lisa York

042: The Sure-Fire Way to Make Time for Yourself in an Overflowing Life | Lisa York

045: How to Be Happy as You Muddle Through Motherhood | Olivia Horne

044: Screen time; Friend or Foe? | Lisa York

048: Struggling to Find Someone to Turn To? Try Yourself | Lisa York

046: My Biggest Challenge of the Early Years | Libby Lennon

047: The Definitive Guide to Being a Successful Mum | Jody Moore

049: Empower Yourself So You Can Empower Your Children | Christine Watts

051: Change your Food, Change your Mood, Change your Life | Bel Smith

050: An Easy Way to Prime Yourself to Face the Day | Michelle Dawson

052: A Complete Mummy Reboot in Just 24 Hours | Lisa York

053: Navigating the Complexities of Your Clan and Your Career | Fay Wallis

054: Who am I? Finding Your Lost Identity | Lauren Wills

055: Why Are You Doing What You're Doing? | Joss Hobson

057: The Mummy Professor: Gaining Knowledge and 'Winging It' | Alexis 'Lekki' Frazier-Wood

056: What I'd Say to Judgemental Strangers, If I Had the Nerve | Lisa York

059: Having it all; Career, Kids and Contentment | Sarah Argenal

058: Why Great Decisions Create Exceptional Mums | Michelle Dawson

060: 3 Alternative Secrets to Happiness that You Might Not Have Thought Of | Lisa York

061: How to Transform Yourself from a Hot Mess to Mindful Mom | Ali Katz

062: How to Be Strong and Grounded for Your Family | Victoria Kate

063: What to Do When the Passion for the Career You Once Loved, Dies | Monica Froese

064: What I Learned from Childhood about the Importance of Embracing Change | Lisa York

069: How to Nurture with Love, and Appreciate your Own Significant Story | Ruby Gwen

067: Edit your Life, the Key to Minimalist Parenting | Christine Koh

065: Marriage; Should I Stay or Should I go? | Holly Christie

066: Stop 'Doing' and Start 'Being' (At Least for a While) | Michelle Dawson

068: Is it OK to Wish it Away? | Lisa York

070: A Moment of Reflection; A Gift for You | Olivia Horne

072: A Helping Hand on Your Journey Through Motherhood | Lisa York

071: Find your Sweet Spot; the Place of Ease and Flow | Dr Christine Carter

075: From a Humble Blog to a Thriving Family Empire | Abby Lawson

073: The 3 Cornerstones to Creating a Body to Be Proud Of | Kimmy Smith

074: The Exact Success Pathway to Becoming the Best Possible Mum | Lisa York

077: Adoption, Foster Care, and Growing up with Two Mums | Jesse Toksvig-Stewart

076: Avoid Muddling Through by Keeping Your Eye on the Goal | Michelle Dawson

079: Why Thriving Mums are More Likely to Have Thriving Children | Clare Crew

078: Goodbye High Five Friday it's Time for Something New | Lisa York

080: How to Become Unstoppable as a Boss Mom, and a Family Mom | Dana Malstaff

081: Get UnSTUCK; 5 Simple Steps to Emotional Well-Being | Shira Taylor Gura

082: Break Through Your Stress to Feel Patient, Confident and Energised | Giselle Monbiot

083: My Mummy has Breast Cancer | Lisa Turner

084: The Best Ways for Mum to Live in Healthy-Land | Alice Bingham

085: What 'Nobody Told Me' When I Became a Mum | Hollie McNish

086: How to Have More Sex (Even When You Don't Think You Want To) | Isiah McKimmie

089: One Small Step Leads to One Big Change | Lisa Zawistowski

087: How to Get the Most Out of Motherhood | Ali Katz

092: Be Inspired, And Set Your Life On Fire | John O'Leary

100: Celebrating 100 Episodes of SuperMum | Lisa York & Naomi Light

090: Turn Your Motherhood Challenges into Your Greatest Gifts | Jennifer Bronsnick

088: You're Not Just 'Mummy', But Who Are You? | Laneic Lavalle

091: Navigating the Two Worlds of Your Teenager | Sonya Karras & Sacha Kaluri

094: Help Your Teen to Stress Less by Building Healthy Habits | Claire Ketchum

093: Doing Motherhood and Life on Your Own Terms | Nicky Raby

095: The Easiest Way to Be a Mindful Parent in a Messy World | Michelle Gale

096: Making Mum 'Whole' with Occupational Therapy | Sarah Hausler

098: The Secret to Raising Mentally Strong Kids | Amy Morin

099: Motherhood Life Lessons from an Empty Nester | Jodi Silverman

101: Stepping Off the Corporate Ladder and Keeping Mum Mighty | Sara Campin

097: How to Take a Back-Seat from Life in the Fast Lane | Rachelle Glendon

102: Busting The Supermum Myth: Does She Really Exist? | Anya Hayes

103: Nourish and Flourish with The Self-Care Revolution | Suzy Reading

104: Reclaim your Body, Energy and Confidence; Two Minutes at a Time | Lizzy Williamson

105: Watch Out! There’s a Monster Mum About | Libby Want

106: Caring for Yourself; Let's Get Radical | Kate Alexandra

108: Understanding Your Emotions and Becoming Authentic | Anna Seewald

107: Taking Off the Blinkers and Waking up to Life | Sara Bussandri

112: Communicate with Purpose and Put a Voice to Your Dream | Monica Kade

110: Birth Trauma, Miscarriage, Suicide; Handling the Dark Side | Dr Rebecca Moore

111: Mindfulness and Meditation for Mothers | Rebecca Ryan

109: How to Cope When Your Child Has Learning Differences | Elisheva Schwartz

113: How to Be an Organised and Productive Mother Hustler | Brianna Berner

114: Talking About Money and Understanding its Value | Naomi Light

115: How to Love Yourself as Much as You Love Your Kids | Stacey Ogden

116: How to Make Your Work, Work for You | Lucy Parsons

117: 4 Published Books, 2 Small Children and 16 Short Months | Alex Miles

119: Fear-Less; the Art of Using Anxiety to your Advantage | Dr Kate Dow

118: Unleash Positive Thinking to Get You on Your Feet Again | Anna Parker-Naples

120: Mummy Project: A Year of Make Do and Mend | Jen Gale

121: Transform Yourself to Find Freedom, Joy and Balance | Nicky Clinch

123: Happy From the Inside; Rebuild Your Body and Mind | Jackie Bowker

122: Optimise your Health and Wellbeing One Mouthful at a Time | Liz Sergeant

124: Birth Trauma: How to Heal a Bad Birth | Melissa Bruijn and Debby Gould

125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal

126: How to 'Define You' and Unlock your Own Potential | Fiona Murden

127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey

128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis

129: Mums and Career: Returning to Work with Confidence | Janine Esbrand

130: Allowing Yourself to Live a More Gentle Life | Emily Hodge

131: Mum's Health: Getting a Good Night's Sleep | Vicki Dawson

132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy

133: The Power of Positive Psychology | Stephanie Myerscough

134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley

‹›

Don’t forget to share The SuperMum Podcast with all your friends!

It’s not how good you are. It’s how good you want to be

My daughter Elizabeth is learning to talk.

She’s two and a half, so the vast world of words lays wide open before her.

I listen to her every day. Desperately trying to communicate, repeating herself again and again in the (often) forlorn attempt to be understood.

But does she ever give up, throw her hands in the air and declare that it’s all too hard?

Of course not. She just keeps on trying. That’s because, like all toddlers, she has a growth mindset.

She’s open to new possibilities, she won’t give up and she’s never afraid to fail.

We can learn so much from our little ones because it’s not how good you are, it’s how good you want to be.

Elizabeth wants to talk. And talk she will.

What do you want to do?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the incredible power of believing you can improve.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to think about something that you’ve always wanted to do. Something BIG, and then start to reprogram your mind by tell yourself you can do this.

You don’t have to work out the full picture yet, by take one small but essential first step and you’ll soon start to build momentum.

Please leave a comment:

Tell me in the comments. What can you do to be more open to new possibilities? What’s the big thing that you want to accomplish?

Michelle and I are here to spur you on and help you in any way we can.

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

TED TALK: The power of believing that you can improve with Carol Dweck

PROFILE: Carol Dweck 

WEBSITE: Mindset Works

TONY ROBBINS ARTICLE: Stop your Limiting Beliefs: 10 Empowering Beliefs that will Change your Life

FIND TODAY’S SHOW AT: www.Lisa-York.com/026

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And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More Podcasts

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002: Boundless Energy and How to Get It

003: A Complete Guide to Returning to Work with Impact | Lucy Pollard

004: The Definitive Guide to Loving Yourself

005: Overcoming the Challenges of the Early Years | Libby Lennon

006: Stop Being a Victim with this Simple Mindset Shift

007: The Fast Way to Nourish from Within for Busy Mums | Mandie Spooner

008: Stop Procrastinating with these Easy to Action Strategies

009: Spice up Your Marriage to the Way it Used to Be | Shawn Fink

010: The Mind-Blowing Power of Saying Thank You

011: A Step-by-Step Guide to Making your Dreams come True | Victoria Kate

012: How to Retain your Willpower, Right through 'til Bath Time

013: The Outrageous Act of Fire-walking whilst Pregnant | Michelle Dawson

014: Overcoming the Emotional Pain of Miscarriage

015: Lessons from a Breadwinner Mum | Angie Newby-Stubbs and Ian Hunt

016: Discover Why your Heart should Rule your Head

017: The Essential Guide to Being a Confident Mum | Barbara Liquorish

018: Take Action and Get Things Done

019: Powerful Tactics to Eliminate Mum Stress | Kate Snowise

021: Self Care is Vital and Here's the Proof | Lauren Wills

020: Throw Away the Mummy Guilt

022: Brilliant Tactics to Banish Worry

023: Secrets to Developing a Strong Mind and Finding Balance | Sara Robinson

024: 5 Fantastic Reasons to be Selfish

025: A Mother’s Guide to Self-Renewal | Renée Trudeau

026: The Incredible Power of Believing you Can Improve

027: How to Tame the Tiger (Parent) in You | Tanith Carey

028: Kill Bad Habits Dead with these Proven Tricks

029: The Simple Way to Plan Ahead, Get Organised and Find Your Me Time | Nicole Avery

031: A Kick up the Bum to Get What you Want in Life | Dr. Karen Osburn

033: The Mind-Blowing Way to Live a Life Full of Abundance | Julie Ann Cairns

037: Discover How to Set the Burning Desire in Your Belly Ablaze | Kate Greenstock

030: Why You're Still a SuperMum, Even When your Kids are Being Brats

035: Seek Out Your Strengths and Discover the Best Possible You | Nikki Smith

032: 5 Practical Tips for Busy Mums to Get More Sleep

034: Why You Should Lighten Up, Let Your Hair Down and Learn to Laugh a Little

038: The Immense Benefit of Kids Doing Chores, Despite Your Frustration

036: Stop Drowning in Overwhelm and Take Back Control

039: The Mother of all Journeys; Warts and All | Bee Rowlatt

043: Reclaim You; How to Reignite your Passion, Power and Purpose | Sally Thibault

041: How to Make a Virtue Out of Uncertainty | Victoria Labalme

040: What to Do When Your Husband is Impatient | Lisa York

042: The Sure-Fire Way to Make Time for Yourself in an Overflowing Life | Lisa York

045: How to Be Happy as You Muddle Through Motherhood | Olivia Horne

044: Screen time; Friend or Foe? | Lisa York

048: Struggling to Find Someone to Turn To? Try Yourself | Lisa York

046: My Biggest Challenge of the Early Years | Libby Lennon

047: The Definitive Guide to Being a Successful Mum | Jody Moore

049: Empower Yourself So You Can Empower Your Children | Christine Watts

051: Change your Food, Change your Mood, Change your Life | Bel Smith

050: An Easy Way to Prime Yourself to Face the Day | Michelle Dawson

052: A Complete Mummy Reboot in Just 24 Hours | Lisa York

053: Navigating the Complexities of Your Clan and Your Career | Fay Wallis

054: Who am I? Finding Your Lost Identity | Lauren Wills

055: Why Are You Doing What You're Doing? | Joss Hobson

057: The Mummy Professor: Gaining Knowledge and 'Winging It' | Alexis 'Lekki' Frazier-Wood

056: What I'd Say to Judgemental Strangers, If I Had the Nerve | Lisa York

059: Having it all; Career, Kids and Contentment | Sarah Argenal

058: Why Great Decisions Create Exceptional Mums | Michelle Dawson

060: 3 Alternative Secrets to Happiness that You Might Not Have Thought Of | Lisa York

061: How to Transform Yourself from a Hot Mess to Mindful Mom | Ali Katz

062: How to Be Strong and Grounded for Your Family | Victoria Kate

063: What to Do When the Passion for the Career You Once Loved, Dies | Monica Froese

064: What I Learned from Childhood about the Importance of Embracing Change | Lisa York

069: How to Nurture with Love, and Appreciate your Own Significant Story | Ruby Gwen

067: Edit your Life, the Key to Minimalist Parenting | Christine Koh

065: Marriage; Should I Stay or Should I go? | Holly Christie

066: Stop 'Doing' and Start 'Being' (At Least for a While) | Michelle Dawson

068: Is it OK to Wish it Away? | Lisa York

070: A Moment of Reflection; A Gift for You | Olivia Horne

072: A Helping Hand on Your Journey Through Motherhood | Lisa York

071: Find your Sweet Spot; the Place of Ease and Flow | Dr Christine Carter

075: From a Humble Blog to a Thriving Family Empire | Abby Lawson

073: The 3 Cornerstones to Creating a Body to Be Proud Of | Kimmy Smith

074: The Exact Success Pathway to Becoming the Best Possible Mum | Lisa York

077: Adoption, Foster Care, and Growing up with Two Mums | Jesse Toksvig-Stewart

076: Avoid Muddling Through by Keeping Your Eye on the Goal | Michelle Dawson

079: Why Thriving Mums are More Likely to Have Thriving Children | Clare Crew

078: Goodbye High Five Friday it's Time for Something New | Lisa York

080: How to Become Unstoppable as a Boss Mom, and a Family Mom | Dana Malstaff

081: Get UnSTUCK; 5 Simple Steps to Emotional Well-Being | Shira Taylor Gura

082: Break Through Your Stress to Feel Patient, Confident and Energised | Giselle Monbiot

083: My Mummy has Breast Cancer | Lisa Turner

084: The Best Ways for Mum to Live in Healthy-Land | Alice Bingham

085: What 'Nobody Told Me' When I Became a Mum | Hollie McNish

086: How to Have More Sex (Even When You Don't Think You Want To) | Isiah McKimmie

089: One Small Step Leads to One Big Change | Lisa Zawistowski

087: How to Get the Most Out of Motherhood | Ali Katz

092: Be Inspired, And Set Your Life On Fire | John O'Leary

100: Celebrating 100 Episodes of SuperMum | Lisa York & Naomi Light

090: Turn Your Motherhood Challenges into Your Greatest Gifts | Jennifer Bronsnick

088: You're Not Just 'Mummy', But Who Are You? | Laneic Lavalle

091: Navigating the Two Worlds of Your Teenager | Sonya Karras & Sacha Kaluri

094: Help Your Teen to Stress Less by Building Healthy Habits | Claire Ketchum

093: Doing Motherhood and Life on Your Own Terms | Nicky Raby

095: The Easiest Way to Be a Mindful Parent in a Messy World | Michelle Gale

096: Making Mum 'Whole' with Occupational Therapy | Sarah Hausler

098: The Secret to Raising Mentally Strong Kids | Amy Morin

099: Motherhood Life Lessons from an Empty Nester | Jodi Silverman

101: Stepping Off the Corporate Ladder and Keeping Mum Mighty | Sara Campin

097: How to Take a Back-Seat from Life in the Fast Lane | Rachelle Glendon

102: Busting The Supermum Myth: Does She Really Exist? | Anya Hayes

103: Nourish and Flourish with The Self-Care Revolution | Suzy Reading

104: Reclaim your Body, Energy and Confidence; Two Minutes at a Time | Lizzy Williamson

105: Watch Out! There’s a Monster Mum About | Libby Want

106: Caring for Yourself; Let's Get Radical | Kate Alexandra

108: Understanding Your Emotions and Becoming Authentic | Anna Seewald

107: Taking Off the Blinkers and Waking up to Life | Sara Bussandri

112: Communicate with Purpose and Put a Voice to Your Dream | Monica Kade

110: Birth Trauma, Miscarriage, Suicide; Handling the Dark Side | Dr Rebecca Moore

111: Mindfulness and Meditation for Mothers | Rebecca Ryan

109: How to Cope When Your Child Has Learning Differences | Elisheva Schwartz

113: How to Be an Organised and Productive Mother Hustler | Brianna Berner

114: Talking About Money and Understanding its Value | Naomi Light

115: How to Love Yourself as Much as You Love Your Kids | Stacey Ogden

116: How to Make Your Work, Work for You | Lucy Parsons

117: 4 Published Books, 2 Small Children and 16 Short Months | Alex Miles

119: Fear-Less; the Art of Using Anxiety to your Advantage | Dr Kate Dow

118: Unleash Positive Thinking to Get You on Your Feet Again | Anna Parker-Naples

120: Mummy Project: A Year of Make Do and Mend | Jen Gale

121: Transform Yourself to Find Freedom, Joy and Balance | Nicky Clinch

123: Happy From the Inside; Rebuild Your Body and Mind | Jackie Bowker

122: Optimise your Health and Wellbeing One Mouthful at a Time | Liz Sergeant

124: Birth Trauma: How to Heal a Bad Birth | Melissa Bruijn and Debby Gould

125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal

126: How to 'Define You' and Unlock your Own Potential | Fiona Murden

127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey

128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis

129: Mums and Career: Returning to Work with Confidence | Janine Esbrand

130: Allowing Yourself to Live a More Gentle Life | Emily Hodge

131: Mum's Health: Getting a Good Night's Sleep | Vicki Dawson

132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy

133: The Power of Positive Psychology | Stephanie Myerscough

134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley

‹›