THE FRIDAY CAFÉ 2016

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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036: Stop Drowning in Overwhelm and Take Back Control

You can do anything, but not everything

Do you ever feel that if one more thing goes wrong you’ll break down and cry? Or if one more demand is placed on you, you’ll surely explode?

Humm. Me too.

I call it stacking.

Each little tug on your time is perfectly innocent in it’s own right. But one thing gets stacked on top of another, and another on top of that. Eventually you have such a tall tower it starts to topple.

And of course toppling towers end up crashing down in a pile on the floor.

Our challenge as a mum is to stop that tower getting too tall.

Easier said than done, I know. But it is possible.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about how to stop drowning in overwhelm and start taking back control.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is start thinking about what foundations you need to build in order to prevent feeling overwhelmed. It’s important for the sake of your family to take care of yourself, and pair down the amount of things you have on your never-ending to-do list.

Tell me what you think?

Tell me in the comments. What has send you over the edge recently? What did you do to deal with it?

Michelle and I are here to spur you on and help you as much as possible

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

PREVIOUS EPISODE: 029: The Simple Way to Plan Ahead, Get Organised and Find Your Me Time | Nicole Avery

FIND TODAY’S SHOW AT: www.Lisa-York.com/036

Fan of The SuperMum Podcast?

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

Don’t forget to share The SuperMum Podcast with all your friends!

034: Why You Should Lighten Up, Let Your Hair Down and Learn to Laugh a Little

/3 Comments/in Feelings and Emotions, THE FRIDAY CAFÉ 2016 /by Lisa York | SuperMum

[Mums] just wanna have fun

[Cyndi Lauper]

This morning on the 30 minute walk to school, I counted the number of times I moaned at my kids.

I ran out of fingers and toes.

But I’m OK with that, because I’m keeping my kids safe, I’m teaching them to be kind, I’m helping them to be compassionate.

I’m bringing them up to be good citizens of the world, and I’m doing my job well.

But at what point to I need to stop being so uptight, and start laughing a little?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about when it’s OK to stop being the mummy-police and start to let our hair down a little.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to seek out a moment, where you can just say, ‘stuff it’, and let your hair down a little, despite the fall out that you’ll have to sort out later.

Tell me what you think?

Tell me in the comments. What did you and your kids have fun doing? What did you all laugh about together? And what we’re the repercussions?

I’m here to spur you on and help you as much as possible

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

PREVIOUS EPISODE: 037: Discover How to Set the Burning Desire in Your Belly Ablaze | Kate Greenstock

FIND TODAY’S SHOW AT: www.Lisa-York.com/034

Fan of The SuperMum Podcast?

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

Don’t forget to share The SuperMum Podcast with all your friends!

032: 5 Practical Tips for Busy Mums to Get More Sleep

/1 Comment/in Health and Wellbeing, THE FRIDAY CAFÉ 2016 /by Lisa York | SuperMum

Let me sleep, for when I wake I will move mountains

Sleep, elusive sleep

From the last weeks of our first pregnancy, the sleep deficit begins. And so to, a taste of things to come.

For me, that was over seven years ago. And as much as I hate to be the bearer of bad news, I haven’t had a full eight hours since.

Self inflicted admittedly. I’m not pregnant, don’t have a newborn and my kids sleep like angels.

But oh! That precious golden time once the kids are in bed. The day is done, the jobs are finished (at least for now) and the house is quiet.

ME TIME!!! Yippee

Why would I want to give that up to go to bed?

But how well is the lack of Zzzzzz’s serving me?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about sleep, how a lack of sleep affects our mothering, and what we can do about it.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to consider how much quality sleep you’re getting and what steps you can take to get a little more.

I’m in this challenge right alongside you, because I battle it too. Its difficult I know because that pocket of ‘me’ time is so elusive.

But if you can conquer it, your awake time will be far more productive, and you’ll also notice that you’re better able to move mountains when you’re fully rested. So don’t see sleep as time wasted.

Tell me what you think?

Tell me in the comments. How many hours sleep do you get a night? Is it enough or do you feel tired during the day? How can you claw back a bit more time for sleep?

I’m here to spur you on and help you as much as possible

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BOOK: The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

BOOK: Baby on Board by Dr Howard Chilton

FIND TODAY’S SHOW AT: www.Lisa-York.com/032

Fan of The SuperMum Podcast?

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

Don’t forget to share The SuperMum Podcast with all your friends!

030: Why You’re Still a SuperMum, Even When your Kids are Being Brats

/1 Comment/in Relationships, THE FRIDAY CAFÉ 2016 /by Lisa York | SuperMum

When things go wrong, don’t go with them

[Elvis Presley]

My son hurling a mini quiche at the String Quartet last weekend was not my proudest mummy moment.

Now I know small boys and String Quartets are not good bed fellows, but then it’s not every day your mother-in-law turns 80.

Some things you just don’t want to miss out on.

But does that incident (and the cringe-worthy list of others that preceded it) make me a bad mother (even though it felt like it at the time)?

Heck, no!

I’m real. I’m normal. I’m learning. And I’ll try harder next time.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about what you should be telling yourself when your children are not behaving at their best.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to prepare yourself mentally for the difficult moments that will inevitably arise. We’ve all had them. It will always happen and will do again, so be prepared! Remember the one thing you can control is that little voice in your head.

Tell me what you think?

Tell me in the comments. How do you feel when your kids are being rat bags? Are you thinking negatively about how other people perceive you? Or are you positively spurring yourself on inside your head? Do you tell yourself this nightmare will be over soon or do you struggle to see light at the end of the tunnel?

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

FIND TODAY’S SHOW AT: www.Lisa-York.com/030

Fan of The SuperMum Podcast?

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

Don’t forget to share The SuperMum Podcast with all your friends!

028: Kill Bad Habits Dead with these Proven Tricks

/1 Comment/in Health and Wellbeing, THE FRIDAY CAFÉ 2016 /by Lisa York | SuperMum

Bad habits are like a comfortable bed, easy to get into but hard to get out of

They say old habits die hard.

They’re right.

They do.

But does that mean to say you’re gonna let bad habits get the better of you?

You’re kidding! A strong-minded mama like you?

No way.

In fact, knowing that replacing bad old habits with shiny fresh new ones will take time and effort, is the essential first mindset tool you need to kill those destructive old habits dead.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about our shared addiction to Jaffa Cakes, and how to kill those naughty bad habits dead.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to focus on a bad habit you want to break, or a new one you want to set up and break it up into small, manageable chunks to get you moving in the right direction. And then of course, take that essential first step to breaking it.

Please leave a comment:

Tell me in the comments. What habit do you want to break? What new habit will you put in its place?

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

ARTICLE: How to Trick Your Brain to Create a New Healthy Habit

FIND TODAY’S SHOW AT: www.Lisa-York.com/028

Fan of The SuperMum Podcast?

And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMumPodcast

Don’t forget to share The SuperMum Podcast with all your friends!

026: The Incredible Power of Believing you Can Improve

/3 Comments/in Feelings and Emotions, THE FRIDAY CAFÉ 2016 /by Lisa York | SuperMum

It’s not how good you are. It’s how good you want to be

My daughter Elizabeth is learning to talk.

She’s two and a half, so the vast world of words lays wide open before her.

I listen to her every day. Desperately trying to communicate, repeating herself again and again in the (often) forlorn attempt to be understood.

But does she ever give up, throw her hands in the air and declare that it’s all too hard?

Of course not. She just keeps on trying. That’s because, like all toddlers, she has a growth mindset.

She’s open to new possibilities, she won’t give up and she’s never afraid to fail.

We can learn so much from our little ones because it’s not how good you are, it’s how good you want to be.

Elizabeth wants to talk. And talk she will.

What do you want to do?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the incredible power of believing you can improve.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to think about something that you’ve always wanted to do. Something BIG, and then start to reprogram your mind by tell yourself you can do this.

You don’t have to work out the full picture yet, by take one small but essential first step and you’ll soon start to build momentum.

Please leave a comment:

Tell me in the comments. What can you do to be more open to new possibilities? What’s the big thing that you want to accomplish?

Michelle and I are here to spur you on and help you in any way we can.

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

TED TALK: The power of believing that you can improve with Carol Dweck

PROFILE: Carol Dweck

WEBSITE: Mindset Works

TONY ROBBINS ARTICLE: Stop your Limiting Beliefs: 10 Empowering Beliefs that will Change your Life

FIND TODAY’S SHOW AT: www.Lisa-York.com/026

Fan of The SuperMum Podcast?

And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More Podcasts

024: 5 Fantastic Reasons to be Selfish

/1 Comment/in Replenish, THE FRIDAY CAFÉ 2016 /by Lisa York | SuperMum

You can’t pour from an empty cup so fill your cup up and become the foundation of your family

Don’t be selfish.

Think of others.

We teach it to our kids all the time.

But when is being selfish not being selfish?

When you’re doing something for yourself that actually benefits others.

Because by finding the time to do something just for you, you’re giving your kids a much happier, more content and more engaged mum.

By being so-called selfish you’re actually being incredibly smart.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about five fantastic reasons to be selfish.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to book a pocket of time into your schedule to do something just for yourself. It can be anything. A yoga class or a swim. A trip to the coffee shop, just you and a book. A nice long walk to go back to nature. A relaxing massage. A bubble bath with a glass of champagne and an early night.

It doesn’t matter what it is, the important thing is you do it. Just do something.

And then see how it makes you feel. Has your attitude towards your kids, work, home or husband changed?

Please leave a comment:

Tell me in the comments. What did you do and how did it make you feel? Do you feel like you’re being selfish when you do something for yourself? How will you change your thinking into believing you’re actually being smart by taking some time for yourself?

Michelle and I are here to spur you on and help you in any way we can.

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

ARTICLE: Mom, Stop Worrying About Me: Why Our Mothers Need To Be More Selfish

PROFILE: Iyanla Vanzant

BOOK: The Life-Changing Magic of Not Giving a F**k by Sarah Knight

FIND TODAY’S SHOW AT: www.Lisa-York.com/024

Fan of The SuperMum Podcast

Join my email list

And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More Podcasts

022: Brilliant Tactics to Banish Worry

/5 Comments/in Feelings and Emotions, THE FRIDAY CAFÉ 2016 /by Lisa York | SuperMum

Worrying does not empty tomorrow of its troubles, it empties today of its strength

[Corrie ten Boom]

As a mum, you have plenty to worry about.

Trouble is, worry doesn’t change anything, and most of the things you worry about never end up happening.

If a problem CAN be solved, why worry about it? Instead use your energy to fix it.

If a problem CAN’T be solved, why worry about it? There’s nothing you can do to stop it. Instead use your energy to deal with it.

Don’t miss the sun that’s shining today worrying about the rain that may come tomorrow.

Worry never serves us. And it doesn’t change anything. Only you can change it.

Have faith in yourself that you can overcome it.

Because you can SuperMum. You can.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the brilliant tactics you can use to banish worry.

Click to Listen:

Subscribe on iTunes or Stitcher

This weeks challenge:

My challenge for this week is to consider the impact that your worrying has on your children. Do you want them to grow up being scared of their own shadow, or do you want your kids to be strong, resilient and conquer the world?

Look at the things you can control and try to find a solution to make it better, rather than spend precious energy worrying about what may come of it.

Listen to today’s show and we’ll tell you exactly what to do

Please leave a comment:

Tell me in the comments. Do you worry too much? What sort of things do you worry about?

Michelle and I are here to spur you on and help you in any way we can.

Hope you enjoy the show.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BOOK: Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun by Holly Hazlitt-Stevens

PROFILE: Tony Robbins

FIND TODAY’S SHOW AT: www.Lisa-York.com/022

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