019: Powerful Tactics to Eliminate Mum Stress | Kate Snowise

It’s not the load that breaks you down, it’s the way you carry it.

[Lou Holtz]

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Today’s episode of Mum-to-Mum Monday is about managing the inevitable stress that goes hand-in-hand with being a busy mum. We’ve all felt it when the demands build up and up to the point where they overwhelm us.

My guest today is SuperMum, Kate Snowise.

New Zealand born Kate lives in Houston, Texas with her husband and their two small boys who are 4 and 2. Despite writing her Masters thesis on stress and wellbeing, Kate readily admits that being a parent is the toughest job she’s ever had.

Before becoming a mum, Kate was a Corporate Psychologist and started her own business as a Life and Executive Coach after being a stay-at-home mum for two years.

Kate will help us identify what stress is in simple terms, how we can recognise whether it’s building up within us to the point where it might be a problem, and how we can eliminate the inevitable stress that seems to be integral to our lives as a busy mum.

Kate’s fusion of professional knowledge, her education in the field of Positive Psychology, and the hands on practical experience she’s gained from the trenches of motherhood, makes her the perfect person to help us understand and combat the stress we deal with as mothers.

I’m so pleased that Kate has joined us today because her advice really will help you to eradicate stress and make a big difference in your life making it happier and healthier.

 

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • What stress is, how it manifests itself, and how you can tell if you’ve had too much
  • How to reduce stress and prevent it from coming back again
  • Why some mums can cope with stress, whilst others struggle
  • How to rise to the challenge of your problems, rather than being completely consumed by them
  • How to use stress to your advantage
  • Mindset strategies for preventing and overcoming stress
  • The solution to being tipped over the edge when all the multiple demands keep building up

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 Hope you enjoy todays show!

 

Please leave a comment:

If you have a question or want some advice from an experienced Positive Psychologist and happiness coach, ask away.

And let us know in the comments, what makes you most stressed as a mum and how do you combat it?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

KATE’S WEBSITE: Thrive.How

KATE’S PODCAST: Here to Thrive

BOOK RECOMMENDATION: A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

BOOK RECOMMENDATION: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown

TED TALK: The power of vulnerability by Brene Brown

PROFILE: Gretchin Ruben

BUCKET MODEL: Kate’s explanation of the Bucket Model. Why Self-Care Isn’t Selfish
BOOK:  Stress, Appraisal & Coping by Dr. Richard S Lazarus and Dr. Susan Folkman. A book by the developers of the Cognitive Appraisal Method.
‘GOOD STRESS’ ARTICLE:  Eustress. “Eustress occurs when the gap between what one has and what one wants is slightly pushed, but not overwhelmed.”
FIND TODAY’S SHOW AT: www.Lisa-York.com/019

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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017: The Essential Guide to Being a Confident Mum | Barbara Liquorish

Confidence is something you create within yourself by believing in who you are

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Today’s episode of Mum-to-Mum Monday is about having self confidence in your ability as a mum.

SuperMum Barbara Liquorish is mum to 5 year old James and 2 year old William, and although she freely admits she doesn’t always gets it right, she has a deeply ingrained believe in her ability to succeed.

16 years as a mental care nurse has given Barbara insights and first hand knowledge of people who are vulnerable and desperate, but she’s taken the experience, knowledge and observations of her work and transferred them to her life as a mother.

In this episode you’ll discover why Barbara doesn’t use parenting books, but instead looks closely at what’s under her nose to find the right answers. She talks about how we mums can figure out what the right course of action is, despite the huge amount of information that is available to us. And we discuss why in our generation, we can often feel isolated as a mum, and left alone to work it out the whole motherhood thing for ourselves

I love that Barbara is such a confident parent. I love that she won’t be bullied. I love that she holds onto her own core values and has a real understanding of herself, and that she puts that into her parenting.

I know that you’ll love listening to her insights on the show today.

 

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • The different types of conflicts we face as mothers and how we deal with opposing advice
  • How we gain confidence as mothers when our baby is born, and then transfer that skill to our children as they get older
  • How in our generation, we can often feel isolated as a mum, and left alone to work it out for ourselves
  • Barbara’s opinion of ‘official help’, and whether she actually finds it helpful
  • How to take the information we have and use it to form a solid opinion about what is best for ourselves and our family
  • Why Barbara completely rejects being bullied by other people
  • The ways in which we can build our confidence as mothers and the key attributes of being confident as a mum

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 Hope you enjoy todays show!

 

Please leave a comment:

If you have a question or want some advice from a trained mental health nurse of 16 years, ask away!

And let us know in the comments, do you feel confident as a parent? What draws your confidence and what do you do to try and top it up?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

YOU TUBE VIDEO: Who would you most like to have dinner with?

BOOK RECOMMENDATION: George’s Marvellous Medicine by Roald Dahl

FIND TODAY’S SHOW AT: www.Lisa-York.com/017

 

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If you love it, rate it on iTunes!

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And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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015: Lessons from a Breadwinner Mum | Angie Newby-Stubbs and Ian Hunt

True teams are made when you put aside individual wants for collective good

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True teams are made when you put aside individual wants for collective good.

That quote certainly sums up my Mum-to-mum Monday guests today.

And yes, I did say guests. Because both members of an incredible husband-wife team are with me today, which also means we have our very first SuperDad on the show.

SuperMum, Angie-Newby Stubbs and her husband Ian Hunt have been together for 14 years and have two adorable daughters aged 8 and 2.

Angie and Ian both work in the construction industry. Angie as a designer, and Ian an architectural designer.

This time last year, Angie and Ian agreed to make a radical role change when Angie returned to work full time and became the family breadwinner and Ian took on the role of caring for their children and managing the home.

Listen in to find out why they made this decision, the effects it’s had on them as a couple and a family, and how things are working out one year on.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • What Angie and Ian’s life was like before they swapped roles, verses what it is like now
  • Why they decided to make this radical change and what other people think about their decision
  • How Ian sees his identity as a full time dad, and whether other mums make him welcome
  • How domestic duties are divided, how they see their respective roles, and whether Ian does the chores to Angie’s liking
  • Whether Ian and Angie would recommend this lifestyle to other couples
  • If there is room for two professionals in the household, and the financial implications of having just one person working
  • What Angie and Ian like, and dislike about their lifestyle
  • The emotions Angie feels around being away from her children, and being responsible for keeping a roof over their heads

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Hope you enjoy todays show!

 

Please leave a comment:

Let me know. Would you consider being the family breadwinner? Is that a lifestyle that would work for you? Or are you already in that role?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BOOK RECOMMENDATION: Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson

FIND TODAY’S SHOW AT: www.Lisa-York.com/015

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And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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011: A Step-by-Step Guide to Making your Dreams come True | Victoria Kate

Sometimes the heart sees what is invisible to the eye

[H. Jackson Brown, Jr.]

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Today’s episode of Mum-to-Mum Monday is all about fulfilling your goals and ambitions – the key word being fulfilling. That’s right, we take those dreams right out of your head and make them come alive.

My guest today is SuperMum, Victoria Kate. Vicky and her 9 year old son Finley live just a stone’s throw from the beautiful beach in Bournemouth, on the south coast of England.

Vicky is living proof that our dreams really can come true as she follows her life long passion to work for herself as a Life Coach whilst looking out from her desk to the sea. And after 24 years of having the dream of being an author in her head, she is finially writing the book that she’s always wanted.

Today, Vicky will ‘give your heart eyes’, as she so eloquantly puts it. One of the foundation stones to this is learning to understand what your goals really are and making them your own.

Not what your family, or your partner or society think your goals should be. Just you.

This way, when you attain them, you’ll finally be truely fufilled, rather than left cold and wanting the next big thing.

Through the use of positive thinking and visual images Vicky will step us through the process of how to be successful in achieving everything our heart desires, and not be restricted by limiting beliefs.

Using the metaphore of a lighthouse, Vicky will teach us how, as a mother, it’s important to keep our own light shining strong and bright so we can light the way for our children rather than casting dark shadows behind us and letting them find their own way.

 

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • How you turn dreams, goals or ambitions into something tangible. Something real
  • How focusing on positive thoughts brings positive experiences into your life through the concept that ‘like attracts like’
  • Visioning. What it is, and how it can benefit you
  • How to get clarity around your goals and determine, once and for all, what it is that you really do want
  • The step-by-step process to fulfilling your dreams and turning them into reality
  • How to think big and stop constraining your ambitions by limiting what you think is possible
  • How to prioritise your goals so you focus on the ones that will make the most impact

 

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 Hope you enjoy todays show!

 

Please leave a comment:

Tell us in the comments. If you could dream big and not be constrained by your limiting beliefs, what would your dream be? Sharing your big dream with our other SuperMum’s might just be the the nudge you need to set you off on the path to fufilling it.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

VICKY’S WEBSITE: Victoria Kate

BOOK: Mind Calm: The Modern-Day meditation Technique that Proves the secret to Success is Stillness by Sandy Newbigging

BOOK RECOMMENDATION: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

FIND TODAY’S SHOW AT: www.Lisa-York.com/011

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If you love it, rate it on iTunes!

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And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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009: Spice up Your Marriage to the Way it Used to Be | Shawn Fink

A perfect marriage is just two imperfect people who refuse to give up on each other

 

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Today’s episode of Mum-to-Mum Monday is all about putting the sparkle back into your marriage.

When you first met your partner, life was so much fun. So carefree. So spontaneous. You could jump in the car and catch a movie at a moment’s notice. You could go out for dinner on a whim. You could stay up late, drink too much wine and not have to worry about getting up early in the morning.

You love your husband, but since your kids arrived and life got busy, your marriage isn’t as much fun as it used to be.

That’s why I invited SuperMum Shawn Fink onto my show. Shawn is mum to 10 year old twin girls, a family wellness coach for mothers around the world, the author of ‘The Playful Family’ and ‘The Abundant Mama’s guide to Savoring Slow’ and the founder of The Abundant Mother Project which inspires mothers to find their happy place so they can raise happy, thriving children in a peaceful home environment.

From her own personal experinece, Shawn realises how hard it is to maintain a marriage while raising kids and keeping a home running day after day. You can feel isolated and alone because between all the to-dos and deadlines and the children’s needs and phases there really isn’t much time left at the end of each day for anything, let alone your relationship.

But Shawn teaches us that with a change in our mindset, a shift in our interpersonal habits and by looking at our communication we can gain a deeper understanding of each other and have a marriage that thrives. A happy marriage filled with joy, fun, connection and teamwork.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • The No. 1 marriage life zapper
  • The difference between a surviving marriage and a thriving marriage
  • How you can make the shift to putting more time, energy and focus on your marriage, in spite of having a really busy life
  • How you can get your partner to be as invested as you in bringing the sparkle back into your relationship
  • What it means to practice a mindful marriage

 

Untitled design-2 Hope you enjoy todays show!

Leave a comment:

Tell us in the comments. What’s the biggest obstacle to making your marriage fun?  How have things changed since you’ve had children? Please leave a comment and Shawn and are are here to answer your questions.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

SHAWN’S WEBSITE: The Abundant Mama Project

WORKSHOP: Create a Mindful Marriage Philosophy. Sign up to get the recording, even if you can’t attend the workshop live.

SHAWN’S BOOK: The Abundant Mama’s Guide to Savouring SlowSimplify, Embrace the Chaos and Find an Abundance of Time at Home by Shawn Fink

SHAWN’S BOOK: The Playful Family: Simple and fun ways to connect and engage as a family by Shawn Fink

BOOK RECOMMENDATION:  Momma Zen: Walking the Crooked Path of Motherhood by Karen Maezen Miller

FIND TODAY’S SHOW AT: www.Lisa-York.com/009

Fan of The SuperMum Podcast

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If you love it, rate it on iTunes!

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And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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007: The Fast Way to Nourish from Within for Busy Mums | Mandie Spooner

Laughter is brightest where food is best [Irish Proverb]

1250px x 833px – Mandie and boys

Today’s episode of Mum-to-Mum Monday is all about managing to eat nutritious food in spite of being rushed off your feet.

Now, I’ll be honest with you, but whenever I hear anything about healthy eating, my eyes start to glaze over. I’m not sure why, because I’m a complete foodie. I love to cook, I love healthy natural ingredients, heck, I even like grocery shopping.

But that whole healthy eating monologue I find, well…. kinda dull.

That was, until I met Mandie Spooner. Mandie is a Nutritional Therapist, living in the beautiful Northern Beaches of Sydney, Australia. Mandie brings a special sparkle to eating great food, and she doesn’t even mention quinoa, or chickpeas.

You’ll love this show because Mandie teaches us about how we can incorporate more broccoli into our busy life in a fun and informative way.

And the best bit? Mandie even gives you permission to eat CAKE!

 

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • About the different dieting trends and the confusion that often surrounds them
  • Mandie debunks the myths to help you find an eating style that works best for you and your body
  • We discuss the dreaded sugar and why so many of us, myself included, are addicted to the stuff. But more importantly, Mandie will help us kick the habit
  • Mandie teaches you how to streamline and systemetise your meal planning, so even though you’re busy, you don’t have to compromise on eating well
  • We discuss making healthy choices on the go, so if you get held up and it’s dinner time, you don’t always have to resort to taking the kids to McDonalds

 

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Hope you enjoy todays show!

Leave a comment:

Tell us in the comments. What’s your biggest struggle with eating healthy food? Has that changed since you’ve had children? If you want some free nutritional advice from an expert, take advantage right now. Mandie and are are here to answer your questions.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

MANDIE’S WEBSITE: Viva Health and Wealth

WEBSITE: I Quit Sugar with Sarah Wilson

BLOG POST: So fresh and so clean: How to store cut vegetables

BOOK: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

FIND TODAY’S SHOW AT: www.Lisa-York.com/007

Bonus Resources:

YOU TUBE VIDEO: Since broadcasting, I came across this. How to end sugar cravings with EFT. It might seem a bit woo-woo but it really works. Give it a try. I haven’t eaten sugar for over three weeks!

PODCAST: What are your agreements? Lewis Howes does a 5 minute review on The Four Agreements. I came across this by chance just days after I interviewed Mandie. Great review from my favourite podcast.

PRODUCT: Stayfresh Longer Bags. (Type ‘Stayfresh Longer Bags into the search). I absolutely swear by these and have used them ever since I bought my first home 20 years ago. I even get my mum to post them to me in Australia when I run out. They keep fruit and vegetables fresh and crisp for weeks on end.

Fan of The SuperMum Podcast

Like me on Facebook

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SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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005: Overcoming the Challenges of the Early Years | Libby Lennon

Get through those intense few years of motherhood by staying positive and taking action.

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Today’s episode of Mum-to-Mum Monday is all about overcoming the challenges of the early years. We’ve all been there, your baby won’t stop crying, smelly nappies need changing, toddlers having meltdowns in the middle of the supermarket, negotiating red shoes versus blue shoes with your three year old and all topped off with a copious sprinkling of sleepless nights.

It’s a really busy time, and as mums we can often end up feeling exhausted and overwhelmed. But don’t despair because my guest today will help you see through the fog.

SuperMum, Libby Lennon and her husband have three busy boys aged 6, 3 and 2, and for a while there, they had three children under four. Libby’s eldest son started school this year, which is the beginning of a new chapter in their lives. It adds a new dynamic with getting out of the house on time in the morning and she still has two pre-schoolers and a part time job to contend with.

Despite all the balls that Libby keeps in the air, and the huge volume of work that she faces every single day, she does it with a spring in her step and a positive attitude. Libby has such a bright and energetic soul, and I know you’ll love her.

Even if you’ve come out of the chaos of the pre-school years, Libby is well worth listening to, because you can nod in agreement and say, ‘I remember it well’.

Libby’s really frank and honest about the challenges that the early years throw at you, but she gives us her own real life examples plus the actionable steps that she took. Amongst the chaos, she’s managed her own needs in the scraps of spare time that she’s able to scrape together.

By being personally fulfilled and happy, Libby’s better able to serve her family. Because of this, she’s successfully been able to stay positive, manage her mindset, and in years to come she’ll be able to look back at these intense early years with fondness because she’s genuinely enjoying the journey.

 

Click to Listen:

Subscribe on iTunes or Stitcher

 

In this episode, you’ll find out:

  • How Libby reconciles the fact that her life before kids is very different to the life she has now
  • The biggest challenge Libby’s faced as a mum, and how she overcame it
  • How Libby stays in touch with the person she was before she had children
  • The strategies Libby uses that helps her cope so well as a mother
  • How Libby stays positive despite being rushed off her feet
  • Libby’s mindset around doing the best for her children in the long term
  • Libby’s opinion of change and how she deals with it
  • How Libby feels about jumping off the career ladder and her career plans for the future

 

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 Hope you enjoy todays show!

Leave a comment:

Don’t forget to tell us in the comments. What stage are you at and what has your experince of the early years been? If you’re feeling overwhelmed and a bit lost, do leave a comment and Libby and I and some of the other SuperMums will be able to offer you some reassurance.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BOOK: Lean In: Women, Work and the Will to Lead by Sheryl Sandberg

FIND TODAY’S SHOW AT: www.Lisa-York.com/005

Fan of The SuperMum Podcast

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If you love it, rate it on iTunes!

Send me an email

And don’t forget to share The SuperMum Podcast with all your friends!

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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003: A Complete Guide to Returning to Work with Impact | Lucy Pollard

Keep calm and return to work

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If you’re feeling apprehensive about returning to work after a period of time off with your children, this show is for you.

Today’s episode of Mum-to-Mum Monday is all about returning to work after being on maternity leave and the challenges and concerns that mother’s face now they have to take responsibility for not only their child, but their career.

Today’s guest is SuperMum, Lucy Pollard.

Lucy is wife to Chris and mother of Charlie who is 3. Lucy works for a leading investment bank in the City of London and part of her role involves leading workshops called ‘Returning with Impact’ to help women intergrate back into the workforce after being on maternity leave.

The brilliant thing about what Lucy has to share today is that it can be applied irrespective of the length of time you’ve been out of the work force. It might be that you’ve stayed at home with your kids throughout the pre-school years and and beyond.

So whether you’ve been away for 6 months or 6 years you’re going to be hanging onto Lucy’s every word becuase what she has to tell us is massively useful and relevant, whatever stage you’re at.

Lucy has some real gems of wisdom to share with us today, for example, she gives us some actionable steps on how you can remind yourselves just how good you are professionally to really boost your confidence. She talks about how to free up precious time and get things off your to do list so you don’t feel bogged down by tasks. And this one you’ll love, Lucy not only gives us the green light to have some ‘me’ time but acually argues that it should be manditory to keep our sanity.  Lucy will also teach you how you can realisically hit the ground running when you re-enter the workforce WITHOUT working late or stressing out about playing catch with the time you have lost. She also talks about how setting expectations on day one is the key to success in the long term.

Click to listen:

Subscribe on iTunes or Stitcher

In this episode, you’ll find out:

  • How to rebuild your professional confidence when you re-enter the workforce
  • How to manage your time now you have competing demands of both work and your children
  • Ways to find a work-life balance so you give your best at work, but are not too exhausted to enjoy time with your children when you get home
  • How to deal with performance concerns as your company has moved forward since you’ve been away.
  • How to adjust to a different pace of working now you don’t have the drive or ability to work as much as you used to

Leave a comment:

Whether you’re on maternity leave, or even if you’ve been out of the workforce for years but considering going back, answer this question in the comments, what is your biggest concern with returning to work? And if you’ve already re-enetered the workforce, let us know, what’s your biggest struggle and if, or how you overcame it? Lucy and I will be on hand to answer your questions and help you out as much as we can.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BOOK: Lean In: Women, Work and the Will to Lead by Sheryl Sandberg

FIND TODAY’S SHOW AT: www.Lisa-York.com/003

Fan of The SuperMum Podcast

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If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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Don’t forget to share The SuperMum Podcast with all your friends!

001: Secrets of a SuperMum | Lisa York

Learn to be a SuperMum, simply by changing the way you think

[Lisa York]

Lisa York - SuperMum Podcast

In this very first episode of Mum-to-Mum Monday, you’ll find out about the life of an ordinary mum, thick in the trenches of motherhood and dealing with the highs and lows that come with the job title of mum.

My ‘guest’ today is SuperMum, Lisa York. Yep, that’s me!

English born, I live in Canberra, Australia with my husband Bernard, sons Fred (6), Alex (5) and Benny (4) and daughter Elizabeth (2).  My husbands Navy job takes us all over the world and we moved to Australia in January 2016 after living in London for three years. Next, who knows where.

Passionate that the traditional definition of a SuperMum is flawed, I’m on a one-mum-mission to change it. I mean, really. It’s impossible to impeccably keep so many balls in the air at once, hold it all together and never shout at your kids.

But finding out my son had leukaemia just days before his third birthday was a life-changer. And it gave me confidence to shout from the rooftops that a positive attitude is all you need to be a SuperMum.

Easier said than done I agree. But in this episode, you’ll find out how to begin on that journey as I weave it into my own personal story of having four children in four years and eight months.

Get to know me, my life as a mum, my positive mindset, and how The SuperMum Podcast came about. And I’ll teach you the single most important thing about being an incredible mum and how to go about achieving it.

I’m so excited to share my story with you today. It’s about mindset. The super highs and the crippling lows. It’s about motherhood in real-time. Warts and all.

 

Click to Listen

Subscribe on iTunes or Stitcher

In today’s episode, I talk about:

  • The real definition of a SuperMum and how to truly be the hero of your family
  • How I felt when I first heard the words ‘your son has leukemia’
  • How to give your children a stronger, more capable, more confident and happier mum
  • How you can live a full and satisfying life, despite all the directions you’re being pulled in
  • Why podcasts are the weapon of choice for busy mums and what make The SuperMum Podcast so special
  • How to see your failures and frustrations as the foundation stones to living a happy and fufilled life

 

 Hope you enjoy todays show!

 

Tell me what you think?

SuperMum is all about community, so I’d love to hear from you. Do you want to ask me a question? Do you have a comment on this first episode? I can’t wait to hear from you.

Now, Go Conquer Motherhood!

Lisa York x

 

Show Notes

BLOG: Team Benny: The Narrative of a Leukaemia Mum by Lisa York. My bitter-sweet, sometimes sad, sometimes laugh your socks off funny account of our life fighting our son’s leukaemia by Lisa York

FIND TODAY’S SHOW AT: www.Lisa-York.com/001

 

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 5, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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