055: Why Are You Doing What You’re Doing? | Joss Hobson

You are confined only by the walls you build yourself 

It’s easy to limit yourself to something short of your true potential. That’s because as mums, we have a huge amount of pressure with everything else that life throws at us. But although we have to fight longer and harder, that shouldn’t stop us achieving the things we want.

In today’s episode of Mum-to-Mum Monday we’ll be discussing our individual glass ceilings, the importance of speaking to ourselves with love, and what the heck Theta Healing is.

My guest today is SuperMum, Joss Hobson.

Joss, who lives in New Zealand with her two teenage children, trained as a Clinical Psychologist. However, she didn’t feel her work took her to the deepest parts of human thoughts and behaviour that she craved. But when she stumbled upon Theta Healing, she found it to be the building block to connecting the body, brain and soul.

Joss became a Theta Healing Practitioner and soon had a year-long waiting list of clients. This incredible demand helped her realise that her time would be much better spent teaching and mentoring Theta Healing practitioners so she should spread the message more widely.

She now works with people, helping them reach the deepest roots of who they are, and releasing blocks so they can lead present, fulfilling lives. And she will do the same for you today.

I am excited to welcome Joss to my show today where she will tell us her thoughts on raising children, help us to ask ‘Where is the love in that?’ and help us eradicate our limiting beliefs.

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In this episode, we talk about:

  • Why negative self talk is so harmful and how you should be speaking to yourself
  • Why the simple practice of asking yourself, ‘Where is the love in that?’ can be so beneficial
  • Limiting beliefs; what they are, how to recognise them and how to overcome them
  • How to break through your individual mummy glass ceiling
  • How to think positive thoughts and find virtues in all that you do
  • Why it’s important to recognise the wisdom in your children, rather than focusing on their behaviour

  Hope you enjoy todays show!

Tell me what you think?

I’d love to hear from you with your opinion of Theta Healing. So if you’d like to leave a comment for me or Joss we’d love you to come and say hello.

And let us know in the comments;

Are you guilty of speaking to yourself without love? Are you ready to challenge your limiting beliefs?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

JOSS’S INFORMATION

BOOK RECOMMENDATIONS:

  • The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton
  • Theta Healing: Introducing an Extraordinary Energy Healing Modality by Vianna Stibal

PSSST, IS IT JUST ME?: Thanks to my son Benny age 4 from Canberra, Australia. Watch a super cute video of me and Benny recording it here

If you would like your little one to feature at the end of my show, send me an email and I’ll show you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/055

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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054: Who am I? Finding Your Lost Identity | Lauren Wills

Who are you? asked the Caterpillar. I hardly know, sir …. I know who I WAS … but I think I must have changed. 
[Lewis Carroll]

Motherhood, as you know, is a hugely transitional time. And in the fog of raising kids, it’s possible to completely loose the sense of who you are in all of this.

But exhale, because research shows that this is completely normal. And it’s OK. Because it’s all part of an evolving process.

You won’t feel lost forever.

This week on High Five Friday, I ask mum of two Lauren Wills, who is a PhD candidate studying the well-being of pre-school mothers, to explain how and why our identity changes when we become a mum.

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Tell me what you think?

Do you feel like you’ve lost your identity since you became a mum? How do you feel about it? Do you think you’ll be able to unveil a new you?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

QUOTE AUTHOR: Lewis Carroll

LISTEN TO THE FULL EPISODE: 021: Self Care is Vital and Here’s the Proof | Lauren Wills

FIND TODAY’S SHOW AT: www.Lisa-York.com/054

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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043: Reclaim You; How to Reignite your Passion, Power and Purpose | Sally Thibault

With experience comes wisdom

[Sally Thibault]

In today’s episode of Mum-to-Mum Monday we’ll be talking about how to rediscover a new passion, power and purpose in your life to create meaningful success and a purposeful balance in your life.

My guest today is SuperMum, Sally Thibault.

Sally has three adult children, one of whom is autistic, and lives on the Gold Coast of Australia with her husband of 35 years to the day. Sally is a professional Keynote Speaker, the author of two books, and a certified Emotional Freedom Technique Practitioner. If that wasn’t enough, she’s also a Women’s Success Mentor and facilitates the Reclaim You programs.

With over 35 years experience in the Health and Wellness Industry, Sally has been featured extensively in Australian national and local media and is currently the Health and Wellness Expert on a Queensland national radio programme.

As the mother of adult children, Sally gives us her benefit of hindsight and perspective on raising children, and she shares with us how she overcame many of the obstacles of motherhood.

It wasn’t an easy journey, having three children, one with Aspergers Syndrome, as well as managing her career.

Over the years, Sally has learned about the true meaning of purpose, parenting and living in the present. She believes the patterns of the past hold the solutions to what you want in the future. Today Sally will help us make sense of those patterns in order to follow through with the intentions you have set, and create success in your life as a mum.

I’m so happy to have Sally on my show today. She has so much wisdom to share from a mum who’s been there in the trenches. She’s here to share the strength and positivity she gained from her experiences throughout her mothering years.

 

Click to Listen:

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In this episode, you’ll find out:

  • How raising a child living with autism was both the worst and the best times of Sally’s life
  • The true meaning of purpose, parenting and living in the present
  • How the Energy Psychology technique of Tapping can change your life
  • How Tapping (EFT) allowed Sally to make sense of why she always walked away from success
  • Why only 8% of people who set intentions achieve them and why
  • The 6-step success strategy that is a powerful guidepost for achieving success
  • How the patterns of your past hold the solution to what you want in life
  • Why Sally believes that many women are being called to step up into leadership…urgently

 

 Hope you enjoy todays show!

Tell me what you think?

If you have a question or want some advice from a mum who’s been there, done it and got the t-shirt ask away.

And let us know in the comments, what positive things can you take from a difficult situation? What can you do to improve your life right now?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

SALLY’S WEBSITE: Sally Thibault

SALLY’S BOOKS:

  • David’s Gift: Asperger’s Syndrome, Life & Love. One Family Inspirational Journey from Diagonis to Graduation
  • Tapping to Reclaim You:  How to Reignite Your Passion, Power and Purpose in 30 Days

ARTICLE: How a Triathlon Helped America Ferrera Defy Her Inner Critic in the New York Times

PREVIOUS PODCAST: 007: The Fast Way to Nourish from Within for Busy Mums | Mandie Spooner

PROFILE: Gabby Bernstein

MOVIE: The Secret 

BOOK RECOMMENDATIONS:

  • Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg
  • Abundance Now: Amplify Your Life & Achieve Prosperity by Lisa Nichols and Janet Switzer
  • The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

FIND TODAY’S SHOW AT: www.Lisa-York.com/043

 

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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037: Discover How to Set the Burning Desire in Your Belly Ablaze | Kate Greenstock

If you’re a mother, then you’re already having an impact on the world. Yes indeed-ee.

[Kate Greenstock]

In today’s episode of Mum-to-Mum Monday, we’ll be discovering how to set the burning desire in your belly ablaze.

As a busy mum with competing demands and limited time you often feel torn and pulled in different directions. You pour out so much of yourself, your emotions, your energy into your family. It can feel like you’re carrying so much, but at the same time being ‘unproductive’ in the world’s eyes, despite wanting to make your mark.

But we’re going to give you another perspective.

My guest today is SuperMum Kate Greenstock

Kate, her husband, and their three children, who are 13, 11 and 7, live near Richmond Park in Greater London where she loves to breathe, cycle and deer stalk. Transitioning from a calling-the-shots career woman, to being a mother with no rule book to follow, proved to be more of a challenge than Kate expected.

But she found a solution, and along with it, her calling to help other mothers who were also feeling lost in motherhood.

At Wild Rubies, Kate helps mums to feel like they’re truly living, rather than just existing; re-discovering themselves and re-imagining their work lives in the process​.

If you’re tired of being seen as just a worker or just a mother, Kate will help you find a way forward. Then you get to be seen by the world full and whole, and in creative technicolour.

Kate gives you permission to ​take the space to breathe ​and​​ ​find the clarity ​needed ​to set your eyes on what’s ahead for you.

I’m so excited to welcome Kate to my show because she will teach you to be more like your children – incomplete, imperfect, curious, daring, outrageous and completely loved – and in doing so, fuel that fire in your belly.

 

Click to Listen:

Subscribe on iTunes or Stitcher

 

In this episode, you’ll find out:

  • Why every mother is unique and has her own special impact on the world, and how to discover those qualities in yourself
  • How Kate overcame her struggle of moving from a corporate career to motherhood where there is no formula, no costume, nowhere to hide and worst of all, no map or guide
  • Why understanding our own core beliefs and values acts as a foundation stone for the way we are as women and mothers
  • Kate’s opinion of change and how we can better handle change in our lives
  • How as mums we can connect with our instincts to find our ‘thing’
  • How we can find our purpose in a crazy mummy world
  • How we can move away from the old and venture into something that suits us better

 Hope you enjoy todays show!

 

Tell me what you think?

If you have a question or want some advice from a bold mother who can help you birth something brilliant, ask away.

And let us know in the comments. Do you have something humming away in your pocket? Is it time to pull it out and discover its beauty, or do you need to be patient until the time is right?

Kate and I are waiting to hear you comments and help you out as much as possible.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

KATE’S WEBSITE: Wild Rubies

ORGANISATION: Mothers at Home Matter

BOOK RECOMMENDATIONS:

FIND TODAY’S SHOW AT: www.Lisa-York.com/037

 

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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035: Seek Out Your Strengths and Discover the Best Possible You | Nikki Smith

Build on your strengths and your weaknesses will take care of themselves

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In today’s episode of Mum-to-Mum Monday, we’ll be talking about how to discover, understand and use your true strengths. As women we’re often quick to identify our weaknesses, but are much more reserved when it comes to seeking out our strengths. The thing is, if we can play to our strengths and see them as our superpowers, we can use them to our advantage.

My guest today is SuperMum Nikki Smith

Nikki is a Psychologist and Career Coach, and the mum of two daughters who are 7 and 4.  She’s a keen surfer loves to catch the waves at the beach near her home in Barwon Heads in Australia.

In her work, Nikki focuses on helping her clients get to know their true strengths and encourages them to leverage those strengths to transform their work life into something that they’re passionate about.

In todays show, Nikki teaches us that your true strengths are activities that energise you, and that you find ease with. The great thing about understanding your strengths, is that you can employ them in all areas areas of your life, including your role as mum.

When you discover your strengths, you gain clarity, confidence and momentum in your life; and when you play to them, you double your productivity, resilience and creativity.

I’m really excited to talk to Nikki today because she will help you understand your strengths and in doing so, discover the best possible you.

 

Click to Listen:

Subscribe on iTunes or Stitcher

 

In this episode, you’ll find out:

  • Why women find easy to identify their weaknesses, yet so difficult to uncover their strengths
  • How Nikki managed to create a dream life, and work that she loves, around her strengths
  • The benefits of understanding our strengths and how we can figure out what our strengths are
  • Whether it’s worthwhile spending our time and energy turning our weaknesses into strengths
  • How we can use our own personal strengths to double our productivity, resilience and creativity
  • The power of ‘mini-experiments’ and how we can use them to help us find the right path
  • How to stop fear and self doubt from holding us back from forging ahead with something new
  • How to break through the barriers that hold us back from creating an optimal life

 

 

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 Hope you enjoy todays show!

 

Tell me what you think?

If you have a question or want some advice from a Psychologist and Career Coach who specialises in finding your strengths, ask away.

And tell us in the comments. What are your strengths? Don’t be shy – it’s about time we mums start announcing our strengths loud and proud.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

NIKKI’S WEBSITE: Nikki Smith: Transform Your Work Life

FREE GIVEAWAY: Strengths Guide

BOOK RECOMMENDATION: The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work by Shawn Achor

FIND TODAY’S SHOW AT: www.Lisa-York.com/035

 

Fan of The SuperMum Podcast

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If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!