002: Boundless Energy and How to Get It
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel
[Anthony Robbins]
Energy is a mum’s most precious resource.
Time runs out, but energy is RENEWABLE.
So when you finally get a pocket of time, boundless energy gives you the motivation to get the job done.
And you feel amazing for it.
So focus your time on renewing your energy, SuperMum.
Check out this week’s episode of The Friday Café where Michelle Dawson and I talk about the four ways to top up your energy tank.
Click to Listen:
Subscribe on iTunes or Stitcher
Leave a comment:
Tell us in the comments. What do you spend your energy on and what do you do to renew your energy?
Now, Go Conquer Motherhood!
Lisa York x
Show Notes:
BOOK: The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz
FIND TODAY’S SHOW AT: www.Lisa-York.com/002
Fan of The SuperMum Podcast?
If you love it, rate it on iTunes!
Lisa York
Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, being kind to herself is an ongoing challenge. But she’s trying.
Lisa lives with her family in Canberra, Australia.
More Podcasts
Don’t forget to share The SuperMum Podcast with all your friends!
Thank you too, Melissa and Debby. I really appreciate how you handled such a difficult topic in a practical yet sensitive way. I know from the feedback, that our mum listeners have found it to be very useful, Lisa x
Lisa, we wanted to thank you for having us on your Podcast – it was truly an enjoyable experience. We so appreciated your insightful questions that enabled us to share more about how to heal after a difficult or traumatic birth. And thank you for caring so much about mums – it really shows in your podcasts, and we feel very grateful to have this opportunity to reach more women and share the message that birth trauma is real…AND that it is possible to heal. Much love, Melissa and Debby xx
I hope you enjoyed this very open and honest episode with Melissa and Debby. Did you feel supported and listened to while giving birth? Let me know in the comments! Lisa x