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077: Adoption, Foster Care, and Growing up with Two Mums | Jesse Toksvig-Stewart

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067: Edit your Life, the Key to Minimalist Parenting | Christine Koh

Minimalism can seem like a ridiculous dream when you’re up to your eyes in kiddy paraphernalia. But Editing Your Life doesn’t mean having a spartan home or a frugal lifestyle.

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063: What to Do When the Passion for the Career You Once Loved, Dies | Monica Froese

You don’t have to choose between a career and your family, you can define your life on your own terms 

[Monica Froese]

Before becoming a parent, you had your life pretty-much sorted. That included forging a career you loved and worked hard to excel in. You assumed your baby would just slot effortlessly into life as you knew it. Why wouldn’t you? After all, you’re completely in control of the world you built. Right?

In today’s episode of Mum-to-Mum Monday we’ll be talking about what happens when your children come along, and with them the realisation that you suddenly hate your career. The life goals and achievements you used to be so passionate about just don’t seem to matter anymore. 

My guest today is SuperMum, Monica Froese.

Monica lives in Buffalo, New York with her husband and 4 year old daughter, Lydia. Following a traumatic delivery experience, and dealing with the repercussions that followed, Monica found her priorities and goals had been turned upside down. The corporate career and business travel that she once loved were no longer enjoyable or fulfilling once her daughter came along.

Her despondence with family-friendly workplace policies led her to the US White House, where she discussed the concerns of many working mums with Obama’s senior advisors. She even met the President himself.

However, still disillusioned, Monica wasn’t willing to accept this as her new normal. Instead, she and her husband forged a strategy so that she could leave the corporate world behind and start an online business from home.  Monica now helps other mums throw away the guilt, and empowers them to build an online business that brings her flexibility and fulfilment.

Today Monica will help you understand whether working from home really is the ticket to freedom that you think it is, and if so, how to make the transition from being employed to being your own boss. She’ll talk about finding the balance between work and family, staying motivated in your new day-job, and how to effectively manage your time around your work and your children.

I am so happy to have Monica on my show today as she’ll help you consider whether a work from home life really is for you. We’ll hear about her practical resources for setting up an online business and she’ll walk you through her formula to success.

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In this episode, we talk about:

  • How Monica found herself at the White House speaking on behalf of working parents, and all thanks to a humble blog
  • How to communicate your ‘radical’ new idea to your husband to get him fully on board with your new venture
  • Transitioning from a steady and secure corporate career to the unknown waters of working from home
  • Staying motivated now you no longer have a boss breathing down your neck and important deadlines to meet
  • Managing routines during working hours and balancing family and work life so neither suffers.
  • The 3 vital components, and a complete walk through, of Monica’s Busy Moms Building™ online course

 

 Hope you enjoy todays show!

 

Tell me what you think?

Did your feelings towards your career change once your children came along? Did the passion for work suddenly die once you had a baby in your arms? Have you done anything about it?

If you want to leave a comment for Monica, we’d love you to come and say hello.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

MONICA’S INFORMATION

MONICA’S FREE E-COURSE: Busy Moms Building Online Businesses: 12 steps to running your home online business for busy moms

RESOURCE: Trello: Web-based project management application

BOOK RECOMMENDATIONS:

PSSST, IS IT JUST ME? Thanks to Monica’s daughter Lydia, age 4 from Buffalo, New York

If you would like your little one to feature at the end of my show, find out how here

FIND TODAY’S SHOW AT: www.Lisa-York.com/063

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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061: How to Transform Yourself from a Hot Mess to Mindful Mom | Ali Katz

You can live the life that feels so good to you 

[Ali Katz]

When you set out on your parenting journey you never planned on being a ‘Hot Mess’. However, there are days when that’s how you end up. I know. I’ve had those days too. But the great news is, it’s possible to change that. Tell me what you’d rather be. A Hot Mess or a Mindful Mum?

In today’s episode of Mum-to-Mum Monday we’ll be discussing how you can shift your experience as a mum by changing the way you deal with all that life throws at you. And it’s done through the use of mindfulness and meditation.

My guest today is SuperMum, Ali Katz.

Ali’s a mindfulness coach, meditation teacher, author, wife and mum to two boys aged 11 and 9. She loves sharing her passion for living a balanced life with others, and has been featured on MindBodyGreenStyle magazine, Fox 26 NewsHerFutureHouston Family magazine, and LiveMom.com. When not meditating, writing, teaching, or spending time with her family in Houston, Texas, Ali enjoys running, practicing yoga, and sipping tea. 

Ali’s mission is to inspire mothers to leave overwhelm, stress and guilt behind and embrace a life of balance, presence and joy. What I love about what Ali has to share is that she keeps it real. She’s a busy mum herself, so she gets that you don’t have spare time to head off to a mountain top to sit cross-legged saying omm’s. 

Instead she brings mindfulness and meditation right back into your crazy life, and teaches you how to stay calm and balanced even when you’re scraping dried on Weetabix off the carpet. Again.

I’m delighted to welcome Ali to my show as she’ll walk you through the reasons why meditation and mindfulness are so important in your every day life. And she’s here to help you see the importance of taking time to make sure you really are your very best self.

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In this episode, we talk about:

  • How a serious illness was just the wake up call Ali needed to transform the ‘Hot Mess’ that dominated her early parenting years
  • The difficulty in fitting mindfulness into your busy life, and the 3 keys to successful meditation practise
  • The science. If you like facts, here’s the evidence of how meditation can rewire your brain
  • The simple exercise of having a stress/gratitude list and how to make it work in your life as a busy mum
  • Trigger plans for managing stress quickly – get into a better state in just 60 seconds
  • How mindfulness and meditation can help you make more considered and sensible parenting choices

 Hope you enjoy todays show!

 

JOIN SUPERMUM NOW!

Tell me what you think?

If you want to leave a comment for Ali, we’d love you to come and say hello.

And let us know in the comments;

Are you a ‘Hot Mess’ mum or a mindful one?. Perhaps like me, you’re somewhere in between. Have you got any great tips to help keep your cool when things go crazy?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

ALI’S INFORMATION

ALI’S BOOKS

BOOK RECOMMENDATION:

PROFILE: Marianne Williamson

PROFILE: Gabrielle Bernstein

PSSST, IS IT JUST ME? Thanks to Benny age 4  from Canberra, Australia.

If you would like your little one to feature at the end of my show, send me an email and I’ll tell you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/061

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Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

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059: Having it all; Career, Kids and Contentment | Sarah Argenal

It is possible to find meaning and purpose and peace as a powerful mom and professional

[Sarah Argenal]

Having a successful career takes energy, drive and determination. Long hours, a heavy work load and the pressure to say yes to everything can be overwhelming. But when you become a parent and throw children into the mix, combining work and parenthood can start to really swamp you. But you don’t want to give either up.

In today’s episode of Mum-to-Mum Monday you’ll discover a way through that fog. Because it’s possible to be committed, not only to your family, but to keeping your career alive.

My guest today is SuperMum, Sarah Argenal.

Sarah and her husband, Joey live in San Diego, California. They have a 3 year old boy Beckett, and are expecting their second son in June. After becoming a mum, Sarah found the demands of working in Corporate Litigation alongside juggling family life to be exhausting and overwhelming. So she started a futile quest for help and information. But there was nothing out there.

She knew that something had to change, if not only for herself, but for the many other corporate parents who wanted to keep a firm foothold in both worlds.  After hundreds of hours of research, Sarah created her own support system and founded the Working Parent Resource.

Sarah offers her community of like-minded working mums and dads reliable information and practical training to help them successfully manage their career and home life. Her Frazzled to Balanced™ Bootcamp “helps ambitious working parents slow down and reclaim their time so they can focus on what matters most.”

Today Sarah shares her journey of navigating her corporate career; keeping her relationships alive and her home life happy; and being the best mum she can possibly be. All whilst helping other parents figure out how to have it all too. 

I’m delighted to have Sarah on my show today as she’ll teach you how to manage your time, conserve your energy; take time out to recharge and focus on you; AND achieve a happy balance between home and work.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • The struggles Sarah faced during the early parenting years when trying to balance her career and life as a new mum
  • Why it’s better to focus on your levels of energy, rather than the amount of time you have
  • How to eliminate, automate and delegate when tackling your never-ending to-do list
  • How to ensure you’re taking time out to re-charge and focus on yourself, despite having a full life
  • Managing the energy-zapping and toxic people in your life, so you can be surrounded by high quality and supportive people
  • What balance looks like in Sarah’s incredibly busy but extremely fulfilling life

 

 Hope you enjoy todays show!

 

Tell me what you think?

If you would like to leave a comment for Sarah  then we’d love you to come and say hello.

And let us know in the comments;

Are you determined to keep your career on track, despite the numerous demands of motherhood? How well are you juggling your work and home life?

We would love to hear your story.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

QUOTE : Taken from How Working Moms are Selling Themselves Short (and how to stop) by Sarah Argenal

SARAH’S INFORMATION

PODCAST: Working Parent Resource

PREVIOUS EPISODE: 002: Boundless Energy and How to Get It

BOOK RECOMMENDATIONS:

BOOK: Essentialism: The Disciplined Pursuit of Less by Greg McKeown

PSSST, IS IT JUST ME? Thanks to Pippa aged 7 from London, UK.

If you would like your little one to feature at the end of my show, send me an email and I’ll tell you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/059

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Check out this great iTunes Rating and Review

Thanks ‘Hakenvisual’, I appreciate it.

“I love this podcast. I listen to it when my little one has his morning nap and the other two have left for school. It’s my ME-time with a cup of coffee and peace and quiet- time to get inspired by amazing people and to map out a path for myself beyond motherhood. Thanks Lisa for all your great work! 😀”

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

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057: The Mummy Professor: Gaining Knowledge and ‘Winging It’ | Alexis ‘Lekki’ Frazier-Wood

No study is perfect

[Lekki Frazier-Wood]

It will comfort you to know, that having a PhD in Child Development doesn’t necessarily mean you feel like an expert when it comes to raising your own children. The decisions and choices you make for your children are just as tough, with or without prior knowledge.

In today’s episode of Mum-to-Mum Monday we’ll be discussing what it’s like for an English woman to raise children in America; how traditional roles can be turned on their heads; and how a career researching child development can influence parenting techniques. 

My guest today is SuperMum, Lekki Frazier-Wood.

Originally from London, Lekki started her career as a Social Scientist specialising in child development, and has spent 8 years living in Alabama and Texas. English-born Lekki now lives in Houston with her American husband Wes, 4 year old son and daughter of 15 months. She’s a Professor of Paediatrics, studying childhood nutrition at the Baylor College of Medicine in Houston, Texas. 

Before meeting her husband, it never crossed Lekki’s mind that she would marry an American or have children anywhere other than England. And having kids in a foreign land has challenged her thinking about the norms of the Southern ‘Bible Belt’ and now views parenting practises from a fresh perspective. 

Lekki offers us a glimpse into her professional and personal world, including insights into her academic study of childhood nutrition, as well as her personal views on feeling confident whilst navigating the parenting maze.

I’m excited to welcome Lekki to my show today where she will assure you that no matter what your style of parenting, loving your children means you’re already doing an amazing job.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • Lekki’s career story that led her across the Atlantic to Alabama and into the arms of her future husband
  • How Lekki and her husband reversed traditional roles when they first had children, and the affect it had on them
  • Why Lekki made the decision, even before she was pregnant, to commit to her career and return to work as soon as possible
  • How parenting in the United States is ‘unbelievably different’ to parenting in the UK
  • What left Lekki with her jaw open and her eyes wide saying ‘Oh my goodness, what have I done’
  • Which country is more reflective, more self-judgemental, and more heated about the styles of parenting
  • Why ‘winging it’ sometimes beats reading parenting books
  • Some shared knowledge about the nutritional study of children that she is currently undertaking

 

 

 Hope you enjoy todays show!

 

Tell me what you think?

If you want to leave a comment for Lekki, whether it’s about her research in child development or your own thoughts on raising children as an ex-pat, then we’d love you to come and say hello.

And let us know in the comments;

Are you raising children in circumstances you didn’t previously consider? Do you use your intuition when parenting or do you prefer to do it ‘by the book’?

We can’t wait to hear from you.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

BUZZ FEED: Social News and Entertainment

COMPUTER GAME: Slither.io

ONLINE MARKETPLACE: Etsy

BOOK RECOMMENDATION: The End of the Affair by Graham Greene

OTHER BOOK RECOMMENDATIONS:

PSSST, IS IT JUST ME?: Thanks to Lekki’s son Sam age 4 from Houston, Texas

If you would like your little one to feature at the end of my show, send me an email and I’ll show you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/057

Fan of The SuperMum Podcast

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Join my email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

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055: Why Are You Doing What You’re Doing? | Joss Hobson

You are confined only by the walls you build yourself 

It’s easy to limit yourself to something short of your true potential. That’s because as mums, we have a huge amount of pressure with everything else that life throws at us. But although we have to fight longer and harder, that shouldn’t stop us achieving the things we want.

In today’s episode of Mum-to-Mum Monday we’ll be discussing our individual glass ceilings, the importance of speaking to ourselves with love, and what the heck Theta Healing is.

My guest today is SuperMum, Joss Hobson.

Joss, who lives in New Zealand with her two teenage children, trained as a Clinical Psychologist. However, she didn’t feel her work took her to the deepest parts of human thoughts and behaviour that she craved. But when she stumbled upon Theta Healing, she found it to be the building block to connecting the body, brain and soul.

Joss became a Theta Healing Practitioner and soon had a year-long waiting list of clients. This incredible demand helped her realise that her time would be much better spent teaching and mentoring Theta Healing practitioners so she should spread the message more widely.

She now works with people, helping them reach the deepest roots of who they are, and releasing blocks so they can lead present, fulfilling lives. And she will do the same for you today.

I am excited to welcome Joss to my show today where she will tell us her thoughts on raising children, help us to ask ‘Where is the love in that?’ and help us eradicate our limiting beliefs.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • Why negative self talk is so harmful and how you should be speaking to yourself
  • Why the simple practice of asking yourself, ‘Where is the love in that?’ can be so beneficial
  • Limiting beliefs; what they are, how to recognise them and how to overcome them
  • How to break through your individual mummy glass ceiling
  • How to think positive thoughts and find virtues in all that you do
  • Why it’s important to recognise the wisdom in your children, rather than focusing on their behaviour

  Hope you enjoy todays show!

Tell me what you think?

I’d love to hear from you with your opinion of Theta Healing. So if you’d like to leave a comment for me or Joss we’d love you to come and say hello.

And let us know in the comments;

Are you guilty of speaking to yourself without love? Are you ready to challenge your limiting beliefs?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

JOSS’S INFORMATION

BOOK RECOMMENDATIONS:

  • The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton
  • Theta Healing: Introducing an Extraordinary Energy Healing Modality by Vianna Stibal

PSSST, IS IT JUST ME?: Thanks to my son Benny age 4 from Canberra, Australia. Watch a super cute video of me and Benny recording it here

If you would like your little one to feature at the end of my show, send me an email and I’ll show you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/055

Fan of The SuperMum Podcast

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Join my email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

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053: Navigating the Complexities of Your Clan and Your Career | Fay Wallis

Our strengths come so naturally to us that usually we dismiss them

[Fay Wallis]

Life isn’t always straightforward. Blended families are now common-place. Women have careers to juggle as well as the kids. There’s so much to think about and so much to juggle that it’s hard to know what to focus on first. 

In today’s episode of Mum-to-Mum Monday we’ll be discussing blended families, forging a career you love and how to stay on top of work and home.

My guest today is SuperMum, Fay Wallis.

Fay lives in Greater London, with her husband, Ian and their sons who are 10 and 5 years. Fay’s blended family is a labyrinth, spanning two generations. Her parents having been married 4 times, she has two half siblings, two full siblings and 2 step siblings. This helped Fay to negotiate the logistics of parenting children with vast age ranges and different needs. For when she married Ian, he too had children from his first marriage, and she became a step-mother herself.

Whilst juggling the logistics of organising Sunday lunches and enough birthday and Christmas presents to serve a small army, Fay forged a successful career in HR. She later trained to become a Career Coach, helping people to access the tools to empower themselves to lead a fulfilling working life.

Fay will help us navigate the maze of returning to work, changing career and spending quality time with family, all whilst finding enough time to look after herself too.

I am excited to welcome Fay to my show today where she will tell us all about her busy life and empower you to live the career and home lives you deserve.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • How Fay balances a busy schedule of family events whilst running her own business
  • Fay’s advice for re-entering the work place after a career break
  • How to make your network work for you both, personally and professionally
  • Fitting quality time in with all family members when they are at different stages with different needs
  • Time management in your career without being thought of as ‘slacking’
  • What inspired Fay to launch her own business
  • Managing your employers and colleagues expectations

 

 Hope you enjoy todays show!

Tell me what you think?

If you want to leave a comment for Fay, whether it’s about the practicalities of blending many branches and generations of family; or how to handle a return to work and have a rewarding career, then we’d love you to come and say hello.

And let us know in the comments;

Are you from a blended family? How do you manage your career and family?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

FAY’S INFORMATION

ARTICLE’S BY FAY:

NETWORKING GROUPS

PREVIOUS EPISODES

PROFILE: Laura Stack 

BOOKS:

  • Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg
  • Eat That Frog!: Get More of the Important Things Done by Brian Tracy

BOOK RECOMMENDATION: Feel the Fear and Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action by Susan Jeffers

PSSST, IS IT JUST ME?: Thanks to Dylan age 7 from London, UK

If you would like your little one to feature at the end of my show, send me an email and I’ll show you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/053

Fan of The SuperMum Podcast

Follow me on Facebook

Join my email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

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051: Change your Food, Change your Mood, Change your Life | Bel Smith

Follow your passion; it will lead to your purpose

[Oprah Winfrey]

Do you feel under pressure to feed your children healthily when all they want are sweets and chocolate? Do you feel bewildered by food labels that appear to be healthy but you’re not quite sure?

In today’s episode of Mum-to-Mum Monday you’ll discover about a passion so strong, it became a life changer.

My guest today is SuperMum, Bel Smith.

Bel is a Health and Wellness coach and lives a life on the road with her husband, Israel, ten year old daughter and six year old son. Last year they made the giant leap of selling their home and investing in a big green bus named Kaley. Bel and her family made it their mission to spend two years touring Australia spreading the important message of eating well for a better life.

Bel is the creator of the Mad Food Science™ Programme where she teaches children, parents and teachers how to understand food labelling and make informed choices. She also created the 5 Minute Healthy Lunchbox System™ as a way to help reduce the stress for parents packing lunch boxes.

Having turned to nutrition to treat her husband’s diagnosis of depression, Bel quickly saw the affects the quality of nutrition were having on all members of her family. She learned that what you put in your body has a direct affect on your mood, emotions and overall wellness. Bel knows that knowledge of nutrition is a powerful tool to both mental and physical wellness and wanted to spread her message.

Today Bel shares her family’s incredible journey across the length and breath of Australia. And she encourages you to think, ‘What would Jamie [Oliver] do?’ not only when considering your food choices, but your life choices.

I’m delighted to have Bel on my show today as she’ll teach you how to transform your life through following your passion, standing for what you believe in, and the power of self belief.

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, we talk about:

  • What inspired Bel to sell her home, live in a bus and travel Australia
  • What triggered Bel to spontaneously quit her corporate job without warning
  • What life on the road is like when you have children in tow
  • Why Bel believes her lifestyle choice has enriched her children’s lives beyond belief
  • The difference between distance learning and homeschooling and how to incorporate it in your travels
  • How to regain confidence in yourself as a mum and be strong in your decision making
  • If in doubt, why you can ask yourself, ‘What would Jamie do?’

 

 Hope you enjoy todays show!

 

Tell me what you think?

If you want to leave a comment for Bel, whether it’s about nutrition, education or lifestyle, then we’d love you to come and say hello.

And let us know in the comments;

Have you ever made a radical life change in order to pursue your passion? Is there something you believe in so strongly that you’re willing to change your life for it?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

QUOTE AUTHOR: Oprah Winfrey

BEL’S INFORMATION

PROFILE: Jamie Oliver

BOOK: The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What by Gabrielle Bernstein

BOOK RECOMMENDATION: Gentle Healing for Baby and Child: A Parent’s Guide to Child Friendly Herbs and Other Natural Remedies for Common Ailments and Injuries by Andrea Candee

PSSST, IS IT JUST ME? Thanks to Fred age 7 from Canberra, Australia. If you would like your little one to feature at the end of my show, send me an email and I’ll tell you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/051

Fan of The SuperMum Podcast

Follow me on Facebook

Join my email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

Lisa York

Lisa believes a happy mum brings up happy kids who become happy adults. With four children aged 7, 6, 4 and 2, finding time for herself is an ongoing challenge. But she’s trying.

Lisa lives with her family in Canberra, Australia.

More from The SuperMum Podcast

 

Don’t forget to share The SuperMum Podcast with all your friends!

Please follow and like us: