081: Get UnSTUCK; 5 Simple Steps to Emotional Well-Being

with Shira Taylor Gura

The answer to my struggles doesn’t come from changing other people, but rather from changing me  

[Shira Taylor Gura]

‘Stuck in a rut’ is a well worn phrase. There are times when we all feel stuck, whether it’s with your parenting choices, your work, or your partner. But first realising you are stuck, and then knowing how to get out of it, isn’t easy.

In today’s episode of Mum-to-Mum Monday you’ll find out how to get unSTUCK and turn your difficulties into a source for energy and positive change. With a simple methodology to unblock the things that are holding you back, you’ll enrich your family time, your work and every other area of your life.

My guest today is SuperMum, Shira Taylor Gura.

Shira lives in Israel with her husband and 4 children who are 15, 12, 9 and 6. After becoming a mum, Shira started journaling and shared her experiences on a blog with those who were close to her. She talked about the issues she was facing and how she resolved her problems. Over time, her blog unwittingly gained a massive following and Shira realised that huge numbers of people were also benefiting from her teachings.

Shira went on to create the S.T.U.C.K. Method™, a simple 5-step process to help to unravel everything from minor annoyances through to big complex issues. Using her qualifications in Psychology, Occupational Therapy and Integrative Yoga Therapy, Shira can change your habits of thinking to create a richer and more rewarding life. Her book, Getting unStuck, has become the 2017 International Book Award Winner in Self-Help and an Amazon new bestseller in emotional self-help.

In today’s episode we talk about how to get unSTUCK so you can get onto the path you truly want to be on. We step through every part of the S.T.U.C.K.™ methodology to arm you with a toolkit that will make you happy and fulfilled in your everyday life.

I am delighted to have Shira on my show today. She shares her expertise for how to get unSTUCK and stay unSTUCK even in the most challenging of situations to find a place where you laugh, empathise, and enjoy life to the max.

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In this episode we talk about:

  • Shira’s personal story from being stuck as a mum to writing a best selling book about how to resolve it
  • Why getting unSTUCK can apply to everything from arguments over washing the dishes to big, complex problems
  • How Shira got STUCK in her relationship with her husband, and what she did to fix it
  • How the S.T.U.C.K. Method™ works in all areas of your life, including as a parent
  • The step-by-step process that you can practice anytime and anywhere, so you can stop being hijacked by your emotions
  • How to teach the S.T.U.C.K. Method™ to your kids, whatever their age or stage
  • Why the ‘K’ step of S.T.U.C.K. is of particular importance to mums (because you keep dismissing it)

Hope you enjoy today’s show